The Benefits of Resistance Bands
You may have always thought of them as being too weak, or just not a good fit for your workout routines; but the best resistance bands have come a long way in their capabilities.
One very apparent benefit has to do with working out in a gym. A public gym may not always be applicable to you, especially if you are busy person.
Your schedule would most likely permit exercising at home after waking up in the morning before you go to work or at least twice a week, as a more convenient option.
The solution for that is to use a good resistance band.
According to British Heart Foundation physical activity specialist Lisa Purcell, “We should all do muscle-strengthening exercises at least twice a week.”
Resistance bands can offer the same health benefits as what you can get from using regular gym equipment. Moreover, you can use it anywhere you want because it doesn’t require much space.
There are a lot of resistance band workouts you can do anywhere. The only thing you have to consider when doing the research, is that you choose the right resistance band for you and your workout regiment.
Check out this video of the ten common resistance band workouts:
10 Home Gym Friendly Resistance Bands
Resistance bans workouts are a great, space friendly, way to increase strength. There are many arguments out there as to which is better, bands or weights, but as you probably know, working out is not that binary. Both are great and you should use both. Especially with the amount and versatility of exercises you can perform with one of the quality resistance bands.
Below are the top ten resistance bands you can choose from. Though we ranked them in a hierarchical list, the below bands have been tried and tested as effective by our team and many other fitness enthusiasts. Pick the one that works the best for you, irregardless of it’s position on the list.
#10 – Phantom Fit Resistance Loop Bands
The Phantom Fit Resistance Loop Band is perfectly designed for intense workouts, and physical therapy exercise programs. It works properly for legs, ankles, and arms.
This product can be used for many types of workouts without any hassle. You don’t have to worry about the product getting damaged while using it.
- Portable and lightweight
- Long-lasting and durable
- Separated by resistance level
- Has problem’s fitting bigger persons
#9 – Tribe 11 Piece Exercise Resistance Bands Set
The Tribe 11 Piece Exercise Resistance Bands Set is the one you need when you perform different types of workouts every day.The set includes handles, a door anchor, and ankle straps stackable up to 80 lbs.
It’s made of high-grade silicon to ensure it will not easily deform or dry out.
- Stackable up to 80 lbs.
- Easy to set up and use
- 100% money-back guarantee
- Velcro doesn’t hold tight
#8 – Kinzi Resistance Band Set with Door Anchor
The Kinzi Resistance Band Set with Door Anchor is designed to increase your strength and fitness level. Although the manufacturer does not promise that this product can make you lose 10 pounds in 10 days, you can maximize it to get you in shape when you use it regularly. It’s a set of five 48-inch long colored bands with various weight capacities.
- Doesn’t perfectly fit for shorter people
#7 – URBNFit Resistance Bands Set
URBNFit Resistance Bands Set can optimize your exercise routine every day. This product is good for muscle gain, fat loss, and toning.
You don’t have to buy various types of resistance bands separately. URBNFit Resistance Bands Set can be shipped right to your door with just one compact bag. This set is ideal for rehabilitation and stretching.
- Color-coded bands
- Easy-attach clipping system
- Nicely cushioned handles
- Switch between resistance levels quickly
- Stitches in the handle are not strong and durable
#6 – Sport2People Exercise Bands Loop Set
Sport2People Exercise Bands Loop Set is a high-quality loop band set that is made from high-quality materials using the latest technology. It’s designed for use in regular daily exercise, rehabilitation, and intense workout.
This product can strengthen your legs, hips, and arms. You can use this set not only at home but also on vacations.
- Easy to grip
- No smell
- Can be used for various exercises
- The resistance on the heaviest black band is a bit weaker
#5 – Limm Exercise Resistance Loop Bands
The Limm Exercise Resistance Loop Bands is ideal for people who are busy, but want to keep themselves in perfect shape while saving some money from gym membership.
It has high-quality exercise straps you can use with less worry. The set includes a printed manual, ebook, and convenient travel bag.
- Strong and durable
- Available in various tensile strength
- Not so wide to avoid rolling from skin
#4 – Fit Simplify Resistance Loop Exercise 5 Bands
Fit Simplify Resistance Loop Exercise 5 Bands are high-quality bands made of 100% genuine eco-friendly latex instead of rubber bands, which easily break. These products are chemical free. They do not contain Thermoplastic Elastomer materials, which can hurt the skin.
Such chemicals also make loop bands less durable. This is why the company invests heavily in high grade materials to ensure the standard quality.
- Able to stretch further
- Rigorously tested
- Soft and easy on the skin
- The size may be too small for above-average size people
#3 – Master of Muscle Resistance Bands
Master of Muscle Resistance Bands speaks for itself. It’s designed to build muscles and strength in the arms, legs, and hips. It’s a complete set of resistance bags which you can use in various types of exercises anywhere you want to do them.
- Good for both beginners and advanced levels
- The zipper of the bag is weak
#2 – WODFitters Pull-up Stretch Resistance Band
WODFitters Pull-up Stretch Resistance Band is designed for power lifting and intense workout while providing convenience for those who use in therapy and rehabilitation.
- More resistance
- Money-back guarantee
- Too strong for weak body
#1 – Black Mountain Products Resistance Band Set
Black Mountain Products Resistance Band Set is made of high-quality rubber for durability, flexibility, and strength. This set includes five resistance bands, door anchor, travel bag, manual, and two handles.
- More resistance levels
- Easy to use
- Strong and durable
- Can hurt the skin in some cases
Although resistance bands are far better than other types of exercise equipment, they are not perfect. There are pros and cons of using resistance bands for workouts.
This is why it is advisable you buy them according to your need, lifestyle, and preference. Nevertheless, the above list will help you decide which one fits your need and condition.