If you’ve decided to do Crossfit at home, below is a comprehensive guide and a list of necessary items to help you follow through on your venture.
Terminology to Know
WOD stands for “Workout of the Day” and everyday a new workout is posted on Crossfit.com as part of an strength and conditioning improvement program.
Don’t look at building your own Crossfit gym as a burden, look at it as a worthwhile and fun journey. One that can reap many benefits if journeyed right. The most important thing in fitness is consistency, if you can stay consistent, you will see wonderful results.
Click on any of the below to jump to that section:
- Recommended WOD Checklist
- Essential Crossfit Equipment Reviews
- Best Crossfit Packages Reviews
- Summary of Crossfit Equipment Packages
So you’ve decided to do Crossfit at home? Excellent! Before diving into the best Crossfit equipment packages to choose from, let’s learn a little bit about Crossfit itself first. Few workout programs have gained worldwide popularity and success as quickly as Crossfit.
With a foundation of fundamental workouts from various sports, the Crossfit website consistently provides a different workout of the day (WOD) so muscles worked are always varied.
Additionally, Crossfit is typically done in a format of as many rounds as you can in a set time period. This keeps the Crossfit workouts intense and versatile, without having to spend hours at the gym for results.
Whether you pick Crossfit as your main fitness program or not, it offers highly-effective workouts that benefit any athlete, and any of the associated equipment packages will make excellent additions to your home gym; Crossfit workouts at home are especially convenient.
For those unfamiliar with Crossfit lingo, the WOD is the workout of the day. Each day a new workout is chosen on the official Crossfit website, and typically it will consist of exercises that use equipment on the following list.
Whether you choose to collect each one of these so you can do any WOD for any day, or just pick and choose the gear that suits your needs, the following nine types of equipment are recommended for the many Crossfit at home exercises, with the final two being advisable, yet optional
Barbells are on the list because they enable a lot of different workouts for large muscle groups. These include clean and jerks, snatches, and barbell squats, among various others.
If you’re considering purchasing a barbell for your Crossfit workouts, a high-quality multi-purpose bar will cost around $200-300. Also, Crossfit coaches will typically prefer no center knurl on the barbell to keep the rapid, intense reps from irritating the neck.
If you decide on a barbell, then bumper plates will be your next purchase. A good set will include varying weights from 10-45 pounds, but remember that barbells themselves are often weighted as well.
A barbell and bumper set will be a major investment into your home gym, but will enable key workouts that are commonly used in Crossfit. These barbell-related workouts include clean and jerks, deadlifts, and squats.
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Related: Bumper Plates & Weight Sets
Some of the most impressive fitness videos on the internet show Crossfit professionals leaping on top of boxes that are stacked to five or six feet in the air.
Even if your jumps aren’t video-worthy, having a set of plyometric boxes is great for lower body and cardio workouts. The quick moving and jumping exercises done with plyo boxes are great for everything from Tae Kwon Do to Basketball.
Pull-ups are a major workout when it comes to military training and Crossfit. A special variation is used in Crossfit that utilizes a lower-body kicking motion to complete as many pull ups as possible.
Gymnastics rings are more flexible, and enable much more versatile exercises. Many pull-up bars are sold as doorway mountable bars, which vary greatly in size, features, and quality.
One of the more versatile and interesting pieces of equipment used in Crossfit is the medicine ball. Also called a slam ball, the most common exercises involving the weighted medicine ball include throwing it against the wall high over your head and catching it repeatedly, and tossing it against the wall from alternate sides while twisting your core.
For Crossfit or general fitness, a medicine ball is a versatile and affordable piece of fitness gear that enables some fun and unique workouts.
Gaining extreme popularity in recent years, a kettlebell is a weight that’s usually shaped like a flat-bottomed ball with a wide handle on top. Originally beloved only in Russia where it became their national sport, the kettlebell craze rose throughout the world along with the popularity of Crossfit.
Not to be underestimated, the kettlebell facilitates a massive variety of functional workouts, ranging from sumo squats and kettlebell swings, to around-the-worlds and Turkish get-ups. If you get one item on this list, many personal trainers would advise buying a kettlebell, mostly due to the sheer amount of effective workouts it allows.
Traditionally used by boxers for a quick and rapid cardio workout, Crossfit often employs the jump rope within its WOD’s.
While the jump rope will have a high-learning curve for some, once you’re used to it, it makes for an unparalleled cardio exercise that requires timing and stamina. Plus, the jump rope takes up little space, and is the least expensive item on the list.
Dips and their variations are a highly-effective workout that can be modified based on skill and strength. While many public parks will have dip bars and pull-up bars, you can add dips to your home gym with parallettes or a dip station.
Dips are occasionally featured in Crossfit WOD’s, and are excellent for working the triceps, deltoids, and pecs.
The Concept 2 Model Rower is an advanced, effective, and expensive piece of fitness gear. A new Concept 2 will cost around $900. For that amount, you get a machine that keeps track of your rowing workout, offers varying resistances, and provides a top-quality, low-impact workout for your entire body.
There is a technique for using the rower where from the starting position, you first push with your legs, then lean with your back strait, and finally complete the exercise by pulling the handle to your chest.
Official review: Vulcan Concept2 Model E Review
Among all of the functional exercises, climbing is one of the most challenging. While having a high enough ceiling for an efficient climbing rope would be ideal, it’s not entirely necessary.
Some fitness machines on the market allow you to sit down and climb a rope that cycles around on a pulley to varying resistances. This is an optional workout on the Crossfit WOD list, but an effective workout nonetheless.
If sculpting your butt and thighs is a high-priority, then a glute ham developer (GHD) will be a useful piece of gear for your home gym.
The main workout you do with a GHD resembles an upside down sit up, in which your feet are restrained between pads, and you bend down at the waist, creating a powerfully effective workout for your glutes and hamstrings.
Related: Best Glute Ham Developers – Top 10Back to top
Essential Crossfit Equipment – Reviews
If you’re going to be doing Crossfit workouts, you’ll need the right gear. Some equipment comes before others, and in this section we’ll break down the essential Crossfit equipment you’ll require to build a successful Crossfit home gym in the garage or some other part of your home.
Whether you have a multi-thousand dollar Crossfit package, or a simple bench and barbell set, it’s fairly likely that you’ll need additional bumper plates. After figuring out which weights you need, other concerns may include style, price, material, and even brand.
All of the main brands like Fringesport and Rogue provide Bumper Plate Sets, and deals are often available for higher quantities. Ultimately, you’ll want your bumper plate investment to enable maximum progress in barbell-related Crossfit exercises including squats, clean and jerks, and deadlifts.
Premium Color Bumper Plate Set by X Training Equipment
The most immediately noticeable feature of this bumper plate set by X Training Equipment is it’s rainbow style coloring and tough rubbery appearance. The tough rubbery appearance is no accident, as this set is specifically designed for the rigors of Crossfit.
That means it can be slammed rapidly on the ground as you strive to complete your deadlifts and snatches in record time. Considering both of those exercises are often part of Crossfit WOD’s, it’s important for bumper plates to be highly-durable.
- High Durability for Crossfit
- Tested by Olympic Coaches
These are wild looking, so if you want to maintain a black and silver sleek look to your home gym, it’s not likely these multi-colored bumper plates will fit in. Like all aesthetic issues and matters of style, it’s going to vary from person to person.
While all major companies provide sets of plain black bumper plates, this is a unique set that can add a lot of color and style to any home gym. Different weights are available for different prices, but all are made to bounce hard off the ground and endure many brutal Crossfit WOD’s.
Crossfit utilizes many of the lifts that are featured in the Olympics, so an Olympic barbell with good spin and decent whip will work well. However, Olympic barbells typically include a center knurl, and due to the high, fast-paced reps of Crossfit, a center knurl is not recommended.
Purchasing most Olympic bars will work well for Crossfit, but Powerlifting bars with are made for heavy lifting and have no whip, so those will be the lowest priority for Crossfit people.
Rep Sabre Olympic Barbell for Crossfit
Designed as a very strong Olympic Barbell, the Rep Sabre Olympic Barbell is rated at 150,000 psi. The bar is also highly-resilient, as the hard chrome coating offers powerful protection against rust.
Bushings instead of bearings makes the bar a lot more affordable, and the lack of a center knurl is a subtle touch that makes it ideal for Crossfit sessions.
- Rated to 1200 pounds
- Dark, Medium Knurling with No Center Knurling
- Bushing Provides Smooth Rotation
A barbell that is ideal for one thing, is less ideal for others. This one by Rep Sabre is specifically made for the rigors of Crossfit, but it’s not for Olympic competition and it’s got too much whip for Powerlifting. As a Crossfit bar, it’s an excellent barbell at a fair price.
The Rep Sabre Olympic Barbell is built with Crossfit in mind, with details like medium knurling and no center knurl ensuring that it can withstand the most brutal reps you can dish out.
The bar is available at a highly-affordable price point at $199, and a one year warranty protects it against bending. Ultimately, there are barbells that cost close to $1000, but at the $200 price range, this one by Rep Sabre serves as a highly-functional Crossfit bar.
Recent years have seen a dramatic increase in the popularity of rowing machines. While rowing itself is not a new exercise, the combination of high-quality rowing machines like the Concept 2, and the inclusion of rowing in Crossfit WOD’s have both contributed to its popularity.
“The main attraction of using a rowing machine is that it’s arguably the closest thing to a full body workout in a single exercise.” ~ Team Gymventures
When you execute a row it appears as a simple move, but actually the legs, core, and arms are engaged in sequence, creating a challenging exercise that provides a workout for all major muscle groups.
ProForm 440R Rower
After having a seat on the 440 Rower, you’ll just pick one of eight settings on the LCD monitor, grab the non-slip handle and begin.
Whether going on a light setting for a sizable distance, or challenging yourself on a high resistance, the ProForm 440R Rower provides a low-impact workout for your legs, core, and upper body.
The warranty is solid, and includes a 5-year warranty on the frame and 90-day warranty for parts and labor. It should also me mentioned that the ProForm 440R Rower folds up for easy storage, and is about half the price of a Concept 2. Workouts can be organized by distance rowed or length of workout, among other options.
- 250 lbs. Weight Capacity
- 8 Resistance Levels
- Converts into Low Pulley Station for Extra Workouts
While not a major drawback, it should be mentioned that the 440R Rower requires a 16-step assembly process. Some of the more prevalent complaints that certain customers had included the seat being smaller than the Concept 2, and the handle being too simple.
These complaints are both true, as the handle is only a strait bar, rather than a clever, curved design. However, in light of these complaints, the ProForm 440R Rower is significantly less expensive than more popular brands like the Concept 2.
Almost any professional gym worth their weight has at least one Concept 2 Rower, as their popularity has skyrocketed to make them the pinnacle of rowing machines.
However, instead of dropping almost $1000 on a top-quality Concept 2, the ProForm 440R Rower provides a solid option at $399. If you’re committed to solid workouts across eight resistance levels, the 440R Rower offers an effective rower at a much more affordable price.
The glute and ham developer (GHD) serves a highly-beneficial purpose in the fitness community. It serves as arguably the most effective way to work the rear end and upper leg, specifically the glutes and hamstrings.
Other than the aesthetic value which is high, both the glutes and hamstrings are major muscle groups that are important in everything from walking and jumping, to kicking and sprinting.
Crossfit WOD’s may employ GHD machines as a quick and powerful workout for the rear lower body, as common exercises include GHD Sit Ups, Back Extensions, and Glute/Ham Raises.
Rogue Abram GHD 2.0
This 222 lbs. glute/ham developer by Rogue is innovative in several ways. Extra effort was invested in making the Rogue Abram GHD 2.0 easier to use, particularly in terms of adjustability.
It’s also more portable than most others on the market, primarily due to its sleek, triangular design and the fact that it has handles and wheels.
The construction is tough, with a steel plate on the bottom, and steel parts and bolts all-around. High-quality pads are present in the three places you want them, surrounding the ankles, and then a mound of padding where your torso goes.
- Heavy Steel Construction
- 10-Slot Roller Assembly
- User-friendly with Easy Adjustments
The Rogue Abram GHD 2.0 features detailed innovations and top-quality construction that makes it among the most expensive versions on the market. It should be mentioned that there are many glute/ham developers that are passable and are available for a lot cheaper than this one. The Abram by Rogue leans a lot more towards quality and innovation than affordability.
From their Bella Bar to the Warrior Crossfit Package, Rogue is a company that puts meticulous detail into their products. The Abram GHD 2.0 is no different, with a design that aims to make it sleek, portable, and user friendly.
If a top-quality glute/ham developer is exactly what your home gym needs, then the Rogue Abram GHD 2.0 will not disappoint. Whenever Russian Twists or Hip Extensions show up in the workout of the day, your Abram GHD has your Crossfit needs covered.
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Equipment Packages for Crossfit at Home
Now that we’ve addressed some of the essential Crossfit equipment you’ll need to get started, we jump into a great way of saving money and executing various Crossfit exercises; investing in a good Crossfit equipment packages. Let’s take a look at some of the best equipment packages available.
While the above Crossfit WOD items are separated, these equipment packages ensure you get a good Crossfit experience with one purchase. These are some of the best crossfit packages you’ll find out on the market right now.
If you decide to invest in a barbell, it’s probably a better deal to get an entire set at once. Rather than a few weight plates, it’s definitely better to buy a whole set, because then you can increase your weight in increments, and have the right weights for differing workouts.
The following brands are heavy-hitters in the fitness industry, and will often include excellent warranties for their products.
Highly-customizable in terms of the pieces and color you prefer, Fringesport offers multiple bar and bumper packages that are compatible with Crossfit. To sweeten the deal, Fringesport also allows free returns and a full lifetime warranty on the whole package.
Among the barbell options are the Bomba Bars and Vaughn Bars, both very popular barbells with meticulous designs. The plates have interesting variations as well, ranging from pure black to black with bright yellow labeling.
Fringesport has four levels of barbell and bumper packages, and they range in price from $475 to $969.
Rogue is among the most trusted companies for barbells, and they offer seven barbell and plate sets, each prepackaged and marketed for a specific purpose.
For example, the Social Econ Bar and Plate set is designed for general use from beginners, and the Charlie Bar and Plate Set includes an Ohio Bar and slightly less plates, making it an affordable option.
The seven packages by Rogue allow you to add additional equipment as needed, and range from $365 for the Foxtrot Junior Set, to $1,225 for the Warrior Bar and Bumper Set.
Vulcan offers a wide array of plate designs with either the Olympic or competition barbells. The thing that sets Vulcan’s products apart is that their plates really stick out, featuring a bright multi-colored option, and a randomly spackled design that looks like someone threw paint at it. In a sea of plain black and steel plates, these are interesting, and can do a lot to spice up a home gym.
Vulcan’s plate and barbell sets range from $594 to over $1300.
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The minimal packages below should not be underestimated, because each provides five pieces of equipment that are used in some of Crossfit’s most popular WOD’s.
With slight variations in gear, each of the packages on this list includes a tough yet affordable barbell, six weight plates, a kettlebell, and a medicine ball. The fifth item varies for each package, but almost all of the pieces are customizable while online ordering.
Five different types of fitness equipment comprise the Fringesport Bronze Starter Package, including a Bomba bar, plates, medicine ball, jump rope, and kettlebell.
The size and quantity of many of these pieces can be tweaked when ordering on the website, so if you want a 106 pound kettlebell instead of an 18 pound kettlebell, that is a viable option.
Another key factor is the no-drama purchasing benefits, with a 365 day money back guarantee and quick free shipping.
- Includes a Bomba Bar barbell
- 3 pairs of plates: 10, 25, and 45 lbs.
- Kettlebell, Slam Ball, and Jump Rope Included
The main concern with ordering a package is one of the pieces of gear going unused. Since you’re paying for five different types of high-quality fitness gear, it’s worth considering if the speed rope, medicine ball, and barbell set will get enough use to justify an entire package.
As for the gear itself, it’s top quality, and easily returnable if you don’t agree.
Offering five of the key items that are used in many of Crossfit’s most popular WOD’s, the Fringesport Bronze Garage Starter Set provides enough gear for years of full-body workouts. If you have particular preferences, you can easily customize the Bronze Package with cafeteria style add-ons and weight variations.
Ultimately, each of the five categories of items included in this package serve a specific and effective purpose, and purchasing options like free shipping take a lot of stress out of the decision.
Designed with Crossfit in mind, Rogue included their Beater Bar which is among their toughest and most affordable barbells. Additionally, it comes with plates in useful sizes, a kettlebell and medicine ball of your preference, and a set of wood rings which are great for upper-body exercises.
Each of the included pieces are commonly used in Crossfit WOD’s and each facilitates multiple workouts. If you’re comparing prices, then Rogue’s free shipping policy and detailed warranty make the Rogue So Cal Starter Package a solid offer.
- Highly-resilient Beater Bar
- Three Pairs of Plates: 10, 25, and 45’s.
- Comes with Wood Rings, Medicine Ball, and Kettlebell
From a consumer’s perspective, ordering in the package means you’re at the mercy of each item in the package. For example, the wood rings that come with the package are $72. You might not normally spend $72 on gymnastics rings, but it will be factored in to the total of the package.
That said, the package deal is a shotgun blast of equipment that will have anyone ready for most of the Crossfit WOD’s in a single purchase, so the value really depends on whether you’ll use each piece of equipment.
If you’ve decided to go all in on Crossfit, then getting a Rogue SoCal Starter Package is a worthy investment. One side note to be aware of is that you’ll need a place to hang the $72 wooden rings, so a tall squat rack, tree, or other solid foundation is required.
For those who are determined to do the many various workouts that are part of Crossfit, this set by Rogue provides high-quality equipment that covers the vast majority of those exercises with five different pieces.
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The nearly complete Crossfit packages have pretty much everything you need, and for most people the nearly complete Crossfit equipment package does the trick. Kettlebells, speed rope, medicine balls, slam balls, Olympic bar, bumper plates, Plyometric box, abmat, pull-up bar, are some of the items included.
Below are some of our favorites from some of the leading Crossfit equipment manufacturing brands.
With enough pieces to do just about any Crossfit WOD known to man, the Fringesport Gold Package has everything from plyo-boxes to slam balls.
The barbell and plates offer enough variety to gradually work into your optimal shape, with ten pairs of plates and a Bomba Bar barbell. A variety of four kettlebells is another highlight, with a pull-up bar, cable jump rope, and eight total different types of fitness gear.
- 8 Different Types of Fitness Gear
- Includes Bomba Bar and 10 Pairs of Plates
- Comes with Ab Mat, 2 Medicine Balls, and 4 Kettlebells
The best and worst thing about a package is that you’re getting a lot of items all at once, so if you find that you never use one or two of the kettlebells or the cable jump rope and ab mat, then that’s money you basically threw away.
This package has a lot of different pieces for $1545, including various sizes of plates, medicine balls, and kettlebells, so it’s up to your frequency of use whether it’s a worthy investment or not.
If you want to instantly stock your home gym with eight high-quality pieces of gear that will enable most Crossfit WOD’s, then Fringesport’s Gold Package is comprised of useful, high-quality gear with free shipping and an excellent return policy.
Rogue is known as a leader in the fitness equipment industry, and their Bravo Package gets you a nice array of equipment that is commonly used in Crossfit.
With each part of your order completely customizable, you can easily alter a piece or add extras where necessary and the cost is automatically adjusted. For example, going with a slightly lighter Bella Bar barbell rather than the Rogue Ohio Bar will save $50 on your order.
With the already valuable gear that comes with the package paired with the ability to modify the package to your specs, the Bravo Package by Rogue will have you Crossfit ready in a single purchase.
- Choose an Ohio Bar or Women’s Bella Bar
- 2 Kettlebells, Medicine Balls, Ab Mat, Rings, and Jump Rope
- Can add a Squat Stand or Bench
Considering that Rogue’s Bravo Package is one of several package variations, and each decision involved with the package is highly-customizable, the only disadvantage is that you’re pigeon-holed into paying close to full-price for each of the pieces of gear in the package. That said, the price for all that gear is truly impressive at only $1150, especially with free shipping factored in.
When it comes to barbells and fitness gear, there are few brands that garner as much respect as Rogue. Luckily, their customization and purchasing options are equal to the quality of their equipment, and their Bravo Package provides an instant Crossfit gym at just over $1000.
Note that adding a squat rack, bench, or place to hang your Wooden Rings will drive up the price point, but ultimately, even all of this gear dumped onto a floor will let you do over 90% of the Crossfit WOD’s.
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Previous Crossfit packages focused on covering major pieces of gear, like the barbell, plates, and kettlebells. With a complete set such as the Rogue Warrior Crossfit Package, you’ll have an arsenal of equipment that rivals most professional gyms, at least in versatility.
Including everything from a Concept 2 Rower, to five different kettlebells, purchasing a complete set outfits you with enough gear to handle even the most obscure Crossfit workouts.
Credibility runs high with this Warrior Crossfit Package by Rogue, because Rogue is the official provider for the Reebok Crossfit Games, and numerous gyms throughout the country.
The many pieces of gear in this epic package were chosen for their Crossfit value, and include expensive items like a Concept 2 Rowing Machine, an Ohio Bar barbell, and no less than 5 kettlebells. Some of the more fringe items include their wood rings and a climbing rope, but finding a place to hang those shouldn’t be a major issue.
With free shipping for all of these pieces of heavy, steel gear, this is the quickest way to completely outfit your home gym with top quality equipment.
- 12 Different Pieces of Fitness Equipment
- Includes Concept 2 Rower, Ohio Bar, and 320 lbs. Bumper Plates
- 5 Kettlebells, Parallettes, Med Ball, Slam Ball, and 2 Ropes
One doesn’t just casually purchase a $2725 fitness package without doing a bit of research. With any package, it’s important to value each piece of gear, and that applies even more with a package as massive as the Warrior Crossfit Package. For example, if you don’t really use the balls or kettlebells, that is easily over a $200 value that you paid for and didn’t take advantage of.
Keeping this general consideration in mind will help you know if you’ll truly get $2725 value out of your purchase. Since this one includes a climbing rope, wooden rings, slam and medicine balls, multiple kettlebells, a premium rowing machine, and high-quality barbell, it’s important to fully understand what you’re paying for.
While $2725 may seem like a large investment into your home gym for some, what you’re getting in return is some of best fitness equipment on the market, particularly with the inclusion of the Concept 2 Rowing Machine.
That said, when investing so much into a fitness package, you’re definitely not going to want any of the gear to become a $100 paper weight, so staying committed to versatile workouts on the slam balls, climbing ropes, rower, barbell, and kettlebells is a must.
If you have that level of commitment and are ready to go all-in to outfit your home gym with some of the best Crossfit equipment available, then the Rogue Warrior Package is the quickest and most efficient option.
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Once you’ve made the decision to make your home gym compatible with the many workouts of Crossfit, then the real decision-making begins.
Do you take the selective route, carefully picking each piece of equipment, gradually building a perfectly customized gym? Or do you stock the whole thing at once, dropping $2000-3000 on a Crossfit Equipment Package that will singlehandedly equip you for 90% of the potential Crossfit WOD’s?
Whichever your approach, it’s recommended to not overlook any parts of a package, or you could end up wasting money on equipment that does not fit into your regimen.That said, a Crossfit Equipment Package will be the perfect answer for some, offering numerous effective pieces of gear, often at a slightly reduced rate with no shipping.
Ultimately, the best traits about Crossfit are that it’s scalable and adaptable, so no matter which equipment package you end up going with, it’s most important to pick safe workouts and stay strong and consistent.
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