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At Home Workouts for Men – 10 Muscle Building Workouts

Choosing among the best at home workouts for men and incorporating a muscle building regime into your daily life used to be quite time consuming, and then the internet happened.

Nowadays at home workout routines no longer need to be hunted down by sifting through a book, one can simply jump on the internet using their phones or computers and easily pull up that killer at home chest workout everyone’s talking about!

Ironically, the same internet that made our lives convenient is trapping our bodies to a chair and/or sofa. It’s too easy to get caught up in the lazy world and lose track of physical fitness when you have that much entertainment at your disposal.

Thankfully, workout routines at home are simple and more often than not conveniently fun! If you have the right equipment, you could even do a fully body workout at home and not have to worry about your health suffering from all that sitting.


10 Muscle Building At Home Workouts for Men – Turn the Home into a Gym

Here are ten of the best at home workout routines for you to use, but also discover ways to workout at home that you may not have even thought of before. Feel free to share with other and to let us know what you think in the comments.

Bodyweight Spiderman Workout

Bodyweight Spiderman Workout

At Home Workouts for Men Bodyweight-Spiderman-Workout

Bodyweight Spiderman Workout

DIRECTIONS

Perform all “A” exercises, then all “B” exercises, then all “C” exercises.

THE WORKOUT

A1. Feet-Elevated Pike Pushup

Sets: 4
Reps: 12
Rest: 60 seconds

Muscles Worked: Shoulders, Triceps, Biceps, Chest

Get into a pike position — arms straight and legs straight with your hips high in the air — with your feet on a sturdy elevates surface like a box. Slowly lower yourself and drive back up.

A2. Alternating Split Squat Jump

Sets: 4
Reps: 10 (each leg)
Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Obliques, Glutes

Start in a split stance. Squat down and explode into the air, switching legs, and landing in the opposite stance. Alternate quickly and jump as high as you can each time.

B1. Spiderman Crawl

Sets: 6
Reps: 10
Rest: 30 seconds

Muscles Worked: Core

Start in a pushup position. Crawl forward by taking a large step with your right arm and left leg at the same time — get low to the ground and swing your left knee so that it almost touches your right elbow. Alternate sides and keep your body low to the ground. To increase the difficulty, crawl backwards.

B2. Spiderman Pushups

Sets: 6
Reps: 10 (each leg)
Rest: 30 seconds

Muscles Worked: Abs, Chest, Triceps, Stabilizers

Start in a pushup position. As you lower yourself, pull one knee toward that same-side’s elbow. As you rise, bring your leg back. Repeat on the other side and continue alternating.

B3. Single-Leg Box Squats

Sets: 6
Reps: 6
Rest: 60 sec.

Muscles Worked: Glutes, Quads, Calves, Hamstrings

Start by facing away from a bench or box. Lift one leg, sit back onto the bench and come up without putting your other leg down. To make it harder, lower the bench.

C1. Alternating Side Plank

Sets: 4
Reps: 5 (each side)
Rest: 30 seconds

Muscles Worked: Shoulder, Traps, Hip, Quads, Calves

Lie on your side and place your forearm on the ground, perpendicular to your body. Keep your body straight, your glutes squeezed, and your shoulders pulled back. Don’t let your hips sag. Twist your body toward the ground, switch arms, and do a side plank facing the other way.

Body Weight Squat Workout

Body Weight Squat Workout

At Home Workouts for Men Bodyweight-Squat-Workout

Bodyweight Squat Workout

DIRECTIONS

Do all “A” exercises then all “B” exercises. For example, you’ll do A1 (siff squat) then A2 (prisoner hold jump squats and then start over with the siff squat for the second set. Do the same for the “B” and “C” exercises.

THE WORKOUT

A1. Siff Squat

Sets: 6
Reps: 15
Rest: None

Muscles Worked: Shoulders, Chest, Biceps, Quads, Adductors, Hamstrings, Calves

Stand shoulder-width apart with your feet slightly turned out. Get onto the balls of your feet and stay there throughout. Squat down, sitting back and spreading your knees apart. Once you descend below parallel, drive back up.

A2. Prisoner Hold Jump Squats

Sets: 6
Reps: 15
Rest: 60 seconds

Muscles Worked: Core, Calves, Quads, Glutes

Stand shoulder-width apart with your feet slightly turned out. Places your hands behind your head. Squat down, sitting back and spreading your knees apart. Keep your weight on your heels. Once you descend below parallel, explode up and jump as high as you can.

B1. Feet-Elevated Pike Pushups

Sets: 4
Reps: 8
Rest: 60 seconds

Muscles Worked: Shoulders, Triceps, Biceps, Chest

Get into a pike position — arms straight and legs straight with your hips high in the air — with your feet on a bench or small box. Slowly lower yourself and drive back up.

B2. Alternating Split Squat Jumps

Sets: 4
Reps: 5 each
Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Obliques, Glutes

Start in a split stance. Squat down and explode into the air, switching legs, and landing in the opposite stance. Alternate quickly and jump as high as you can each time.

C1. Salute Planks

Sets: 3
Reps: 5 (each arm)
Rest: 30 seconds

Muscles Worked: Biceps, Forearms, Core, Hips, Calves, Quads

Get into a plank position. Bring one hand to your forehead in a salute position and hold for 3 seconds before switching arms. Prevent your hips from twisting as you salute.

C2. Body Saw

Sets: 3
Reps: 10
Rest: 30 seconds

Muscles Worked: Calves, Triceps, Core, Shoulders

Get into a plank position with only your feet on Valslides. Squeeze your glutes and tighten your core. Then, push your body backward with your forearms as far as you can. Pull yourself back to the starting position and repeat. The farther back you push, the harder you hit your core.

Burpee Finisher Workout

Burpee Finisher Workout

At Home-Workouts-for-Men---Burpee-Finisher-Workout

Burpee Finisher Workout

DIRECTIONS

Perform all “A” exercises, then all “B” exercises, then all “C” exercises.

THE WORKOUT

A1. L-Pullups

Sets: 5
Reps: 8
Rest: 60 seconds

Muscles Worked: Core, Shoulders, Forearms, Triceps, Upper Chest, Neck, Hamstrings, Calves

Grab a pullup bar and lift your legs in front of you so your body forms an L. Hold this position and perform your pullups.

A2. Feet-Elevated Pushups

Sets: 5
Reps: 15
Rest: 60 seconds

Muscles Worked: Shoulders, Chest, Triceps

Perform a regular pushup with your feet on a small box or bench.

B1. Skater Squat

Sets: 4
Reps: 10 reps
Rest: 60 seconds

Muscles Worked: Quads, Glutes, Calves, Hamstrings

Start from a stand and bend one foot behind you. Then, squat down while trying to touch the knee of the bent leg onto the ground behind you. Let your lean your torso and reach your arms forward as you descent.

B2. Single-Leg Box Squats

Sets: 4
Reps: 10
Rest: 60 seconds

Muscles Worked: Glutes, Quads, Calves, Hamstrings

Start by facing away from a bench or box. Lift one leg, sit back onto the bench and come up without putting your other leg down. To make it harder, lower the bench.

B3. Valslide Lateral Squat

Sets: 4
Reps: 10 (each leg)
Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Glutes, Calves

Place one foot on a Valslide. Squat and push your sliding leg directly out to the side while squatting down on your stationary leg. On your stationary leg, focus on sitting backward with your weight on your heel, keeping your chest tall, and keeping a neutral arch in your lower back.

C1. Burpees

Sets: 4
Reps: 10
Rest: 30 seconds

Muscles Worked: Calves, Glutes, Triceps, Upper Back, Quads, Core

Start in a pushup position. Do one pushup and as you rise, explosively pull your knees toward your chest and place your feet underneath your chest. Then, jump as high as you can. Once you’re land, put your hands on the ground and kick your legs behind to return into a pushup position. Repeat as fast as you can.

Pullup to Failure Workout

Pullup to Failure Workout

At Home-Workouts-for-Men---PullUp-to-Failure-Workout

Pullup to Failure Workout

DIRECTIONS

Perform all “A” exercises, then all “B” exercises, then all “C” exercises.

THE WORKOUT

A1. Wide-Grip Pullups

Sets: 5
Reps: Until Failure
Rest: 90 seconds

Muscles Worked: Lats, Upper Back, Traps, Triceps, Biceps, Forearms, Chest

Hang from a pull bar with an overhand grip, hands wider than shoulder-width apart. Squeeze your shoulder blades together and pull yourself up until your chin is over the bar.

B1. Single-Leg Box Squats

Sets: 4
Reps: 12
Rest: 60 seconds

Muscles Worked: Glutes, Quads, Calves, Hamstrings

Start by facing away from a bench or box. Lift one leg, sit back onto the bench and come up without putting your other leg down. To make it harder, lower the bench.

B2. Hip/Thigh Extension

Sets: 4
Reps: 12
Rest: 60 seconds

Muscles Worked: Glutes, Quads, Hamstrings, Core

Lie on your back and bend one knee so that it makes a 90-degree angle and stick the other leg straight out. With your bent leg, squeeze your glute, push through your heel, push your hips up, and keep your hips level as you rise. Keep your straight leg extended throughout the exercise and keep it inline with your torso.

B3. Pushup + Overhead Reach

Sets: 4
Reps: 6 (each side)
Rest: 60s

Muscles Worked: Shoulders, Chest, Triceps

Place one palm on a slideboard or Valslide. From the pushup position, descend into a pushup while simultaneously reaching forward with the hand on the sliding surface. When you’re at the bottom of the pushup, your sliding arm should be locked out.

C1. Forward Crawl

Sets: 5
Duration: 30 seconds crawling
Rest: 30 seconds

Muscles Worked: Core

Start on all fours, with your shoulders directly above your hands, your hips above your knees, and your knees an inch above the ground.

Crawl forward by taking a tiny step with your right arm and left leg at the same time, and then another step with your left arm and right leg. Alternate while keeping your hips low and your head up. To increase the difficulty, crawl backwards or laterally.

Chinup and Valside Workout

Chinup and Valside Workout

At-Home-Workouts-for-Men---Chinup-and-Valside-Workout

Chinup and Valside Workout

DIRECTIONS

Perform all “A” exercises, then all “B” exercises, then all “C” exercises.

THE WORKOUT

A1. Valslide Leg Curl

Sets: 6
Reps: 8
Rest: 60 seconds

Muscles Worked: Calves, Lower Back, Glutes, Hamstrings

Lie on your back with your feet on Valslides. Start by squeezing your glutes and extending your hips. Then, curl your feet underneath your knees while keeping your hips extended and maintaining a straight line from your shoulders to your knees. Remember: every inch you curl your feet is another inch your hips need to rise.

B1. Feet-Elevated Pushups

Sets: 5
Reps: 8
Rest: 60 seconds

Muscles Worked: Shoulders, Chest, Triceps

Perform a regular pushup with your feet on a small box or bench.

B2. Chinups

Sets: 5
Reps: 8
Rest: 60 seconds

Muscles Worked: Lats, Shoulders, Upper Back, Core, Biceps, Forearms

Grab a pullup bar shoulder-width apart with a supinated grip. Squeeze your shoulder blades together and pull your chest to the bar.

C1. Alligator Drags

Sets: 4
Reps: 10
Rest: 30 seconds

Muscles Worked: Forearms, Triceps, Shoulders, Core, Chest

Place both feet on a slideboard or on separate Valslides. Get into pushup position with your glutes squeezed and core tight. While keeping your arms straight, march forward with your arms while dragging your legs behind you. Keep your legs straight.

Full Body Bodyweight Workout With Warmup

Full Body Bodyweight Workout With Warmup

At-Home-Workouts-for-Men-Full-Bodyweight-Workout-With-Warmup

Full Body Bodyweight Workout With Warmup

DIRECTIONS

Do all “A” exercises then all “B” exercises. For example, you’ll do A1 (glute bridge march) then A2 (pushups), then A3 (split squats) and then start over with glute bridge marches for the second set. Do the same for the “B” exercises.

THE WARMUP

(Will make total workout time greater than 20 minutes)
Do all three exercises in a row and then repeat the circuit again for a total of six sets.

1. Squat to Stand

Reps: 10

2. Alternating Lunges (with hands behind head)

Reps: 10 (each leg)

3. Lateral Lunges (hands in front)

Reps: 10 (each leg)

THE WORKOUT

A1. Glute Bridge March

Sets: 2
Reps: 10 (each leg)

Rest: 30 seconds

Muscles Worked: Glutes, Lower Back, Abs, Hamstrings

A2. Pushups

Sets: 2
Reps: As many as possible (AMRAP)

Rest: 30 seconds

Muscles Worked: Shoulders, Chest, Triceps

A3. Bulgarian Split Squat (foot on chair, box, or bench)

Sets: 2
Reps: 12 (Per Leg)

Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Obliques, Glutes, Core

B1. Donkey Kicks

Sets: 2
Reps: 12

Rest: 60 seconds

Muscles Worked: Core, Triceps, Forearms,Biceps, Shoulders

B2. Plank to Pushup

Sets: 2
Reps: 12

Rest: 60 seconds

Muscles Worked: Shoulders, Chest, Triceps

B3. Straight Leg Situp (reach for ceiling)

Sets: 2
Reps: 10

Rest: 60 seconds

Muscles Worked: Abs, Lower Back, Hip Muscles

Dumbbell Workout

Dumbbell Workout

At-Home-Workouts-for-Men---Dumbbell-Workout

Dumbbell Workout

DIRECTIONS

Do all “A” exercises then all “B” exercises. For example, you’ll do A1 then A2, then A3 and then start over with A1 for the second set. Do the same for the “B” exercises.

THE WORKOUT

A1. Bulgarian Split Squat

Sets: 2
Reps: 6 (each leg)

Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Obliques, Glutes, Core

A2. Single Arm Dumbbell Floor Press

Sets: 2
Reps: 8 (each arm)

Rest: 60 seconds

Muscles Worked: Shoulders, Chest, Triceps

Use a neutral grip and touch the dumbbell to your armpit on each rep.

A3. Chest Supported Dumbbell Row

Sets: 2
Reps: 10

Rest: 60 seconds

Muscles Worked: Traps, Lats, Neck, Upper Back, Biceps

Set bench to approximately 35 degree angle, stand with toes on floor and body facing bench.  Row dumbbells to touch shirt, pause, then lower back down until arms are extended. If you don’t have a bench, do standing bentover  dumbbell rows.

B1. Goblet Squat

Sets: 2
Reps: 20

Rest: 60 seconds

Muscles Worked: Core, Glutes, Quads, Hamstrings

B2. Pushups with hands on dumbbells

Sets: 2
Reps: AMRAP

Rest: 60 seconds

Muscles Worked: Shoulders, Chest, Triceps

B3. Bent Over Reverse Fly

Sets: 2
Reps: 12

Rest: 60 seconds

Muscles Worked: Neck, Traps, Upper Back, Biceps, Shoulders, Triceps

Valslide Workout

Valslide Workout

Effective-At-Home-Workouts-for-Men-Valslide-Workout

Valslide Workout

DIRECTIONS

Do all “A” exercises then all “B” exercises. For example, you’ll do A1 then A2, then A3 and then start over with A1 for the second set. Do the same for the “B” exercises.

THE WORKOUT

A1. Sliding Reverse Lunge

Sets: 2
Reps: 15

Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Adductors

A2. Bodysaw

Sets: 2
Reps: 15

Rest: 60 seconds

Muscles Worked: Calves, Triceps, Core, Shoulders

A3. Pushups

Sets: 2
Reps: 15

Rest: 60 seconds

Muscles Worked: Shoulders, Chest, Triceps

B1. Sliding Leg Curls

Sets: 2
Reps: 15

Muscles Worked: Hamstrings, Calves, Glutes, Quads, Core

B2. Sliding Pike

Sets: 2
Reps: 15

Rest: 60 seconds

Muscles Worked: Core, Forearms, Triceps, Calves

B3. Sliding Mountain Climbers

Sets: 2
Reps: 15 (each leg)

Rest: 60 seconds

Muscles Worked: Core, Triceps, Quads, Hamstrings

Bodyweight Upper Body Workout

Bodyweight Upper Body Workout

At-Home-Workouts-for-Men---Bodyweight-Upper-Body-Workout

Bodyweight Upper Body Workout

DIRECTIONS

Repeat this circuit as many times as possible in 20 minutes.

THE WORKOUT

A1. Pushups

Reps: 10

Muscles Worked: Shoulders, Chest, Triceps

A2. Straight Leg Situps

Reps: 10

Muscles Worked: Abs, Lower Back, Hip Muscles

A3. Bodyweight Triceps Extensions

Reps: 10

Muscles Worked: Triceps, Calves, Abs, Glutes

A4. Plank

Duration: 30 seconds

Muscles Worked: Biceps, Forearms, Core, Hips, Calves, Quads – Triceps

Bodyweight Lower Body/Abs Workout

Bodyweight Lower Body/Abs Workout

At-Home-Workouts-for-Men-Bodyweight-Lower-Body-Abs-Workout

Bodyweight Lower Body/Abs Workout

DIRECTIONS

Do all “A” exercises then all “B” exercises, then all “C” exercises.

THE WORKOUT

A1. Bulgarian Split Squat Jumps

Sets: 3
Reps: 6 (each leg)

Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Obliques, Glutes

B1. Bulgarian Split Squat Countdowns

Sets: 2
Reps: 21* (6 to 1)

Rest: 60 seconds

Muscles Worked: Quads, Hamstrings, Obliques, Glutes

B2. Straight Leg Situps

Sets: 2
Reps: 15

Rest: 60 seconds

Muscles Worked: Abs, Lower Back, Hip Muscles

C1. Glute Bridge “V” Walkouts

Sets: 2
Reps: 6

Muscles Worked: Glutes, Hamstrings, Cales, Lower Back, Quads, Core

C2. Straight Leg Reverse Crunch

Sets: 2
Reps: 12

Rest: 60 seconds

Muscles Worked: Abs, Hips, Lower Back

*Do 6 reps, then do a 6-second iso hold with your rear knee just off the floor. Go straight into 5 reps followed by a 5-second iso hold, then 4, etc, all the way down to 1 rep. 21 reps and 21 seconds of holds.


How to Workout at Home

The beauty of exercising in your house is that it initially takes very little to get started, a couple of chairs, a mat, and perhaps a TV or YouTube.

Let’s break it down into the three steps to read that help in figuring out how to go about working out at home.

It’s OK if you Don’t Have the Equipment at First

As mentioned, all you would really need if you wanted to get started right this instant is to find a sturdy chair or coffee table. These two items, which support elevation in various exercises, work wonders in the versatility of exercises they allow for.

If you don’t have a Yoga mat or valslide, a house blanket will do just fine as a place mat. Most people workout without it, especially those working out on carpet.

As you can see, house items/components such as chairs, tables, couches, walls, stairs, and others; serve as already in place “fitness equipment” when it comes to working out at home.

Designate Your Home Workout Area

After you’ve identified what items around the house will help you carry out your newly conceived fitness routine, you’ll want to isolate an area in your home to execute it in.

Not to say that you cannot carry out your at home workout plan all over your house, but typically it is good to designate a room, or your garage, and treat it as your dojo. As you’ll be adding more and more equipment the more serious you get, having one place to store it all, as opposed to all over the house, is preferred.

But if you’re just getting started and you need to head into the kitchen to do the at home chest workout, then you’ll have to head to the kitchen; and perhaps head back to the living room to finish it off with an at home ab workout.

Gather Resources for Your Home Gym Venture

We live in an era where pretty much anything we need to know is but a Google search away. Which makes this step rather simple. It’s important to keep in mind, however, that just because there is a lot of information available out there, it does not mean you should take it all at face value.

Pull your resources from trusted online sources, and steer away from ones that are just regurjitating fitness nonsense. Doing your research and identifying the best at home workout DVD’s or YouTube channels to help you visualize the workouts is worth the effort.

Bookmarking our site and others like it is helpful on your journey through fitness, our goal is to help you reach your goals and help you set new ones

Benefits of Working Out at Home

Numerous advantages come to mind when it comes to opting for the home gym and ditching public gyms and fitness classes. These seven advantages of working out at home are perhaps the ones that capture it best.

Privacy

Not everyone is comfortable working out in public. The fact that this assumption is flaunted as a truth is a little unnerving, as if everyone prefers to attend a public gym and workout among others.

A lot of people seem to think that their local gym is a place to socialize and treat it as a social club instead of a fitness center. Opting for the home workout programs route and not being concerned with who is watching, what they’ll ask you, or how you look is a great way to keep your productivity levels at a reasonably high level.

Hygiene

Exercising at home means that there is only one source of the germs produces, yourself. Unless you have pets, but that is a different topic.

Public gyms may as well be feeding grounds for germs. While, in the public gyms defense, there are towels and equipment disinfectents readily available, who really uses them anyway? A very small percentage of people. In the home gym, however, the cleanliness levels depend upon you; and you can ensure it is as clean as can be

Flexible Schedule

One of the absolute best benefits of exercising at home is the flexibility it offers. Most fitness lasses have set time intervals that you must adhere to or else you’re out of luck (and money). Home workout routines on the other hand, are at your discretion, you set the time of day.

Save Time

Driving to and from the gym gets tedious rather quickly. First you have to get dressed, then drive to the gym, change into your workout clothes; then once done, you do it all over but in the opposite order.

The logistics of visiting a public gym can take up more time than the actual workout itself. To those whose days are pretty busy as it is, losing this hour or two a day is significant. At home workout routines on the other hand, require only that you be home and motivated.

Save Money

To piggyback off of the benefit of saving time, which can equate to money saved (or earned) as well, we take a look at how working pursuing an at home workout plan can save you some serious bucks!

Most gyms require a membership contract, so you’re locked into paying hundreds of dollars from day one. The gas you use up to drive to and from the gym and the money you dish out for group classes accumulate to staggering annual figures real quick (i.e $600 a year on gym membership alone). Home gym equipment on the other hand is an investment, and you are the sole owner!

No More Waiting on Equipment

Unless you’re sharing your home gym with your spouse and/or kids, chances are you’re the first in line for you home gym equipment. Not so when it comes to public gyms, often you’ll find yourself waiting on a machine for upwards of 10 minutes!

“Machine hoggers” as they’re known, tend to dwell on certain machines or equipment for what seems to be the duration of their workout, with little regard to others trying/waiting to use the equipment. Over time, this type of thing eats up your workout time and causes great irritation.

Progress at Your Own Pace

In the comfort of your own home, you dictate the pace, you set your goals and work on attaining them. In a group class there’s often disparity between the physical conditioning of people across the board. Some are in better shape than others, yet they are forced to perform at the same level, which can sometimes do good and motivate them, but often times it discourages people and pokes at their self-confidence.

Working out from home on the other hand let’s you be the boss and control your own ascent to higher levels. Plus it reduces the risk of injuring yourself simply for trying to keep up with the person in the class who is in amazing shape.

Putting Together a Good At Home Workout Routine for You

Once you’ve set your mind on the fact that you want to start working out at home, the next step is to materialize your vision. This involves hunting down the best at home workout equipment, setting it all up (maybe with the help of some at home workout videos), then giving yourself some goals and tracking your progress along the way.

Buying the Equipment

Investing in the best home gym equipment is crucial in your long term success. But you don’t have to buy it all at once, you can slowly build your home gym emporium over time.

Not sure where to start? Lucky for you we’ve taken care of this step on your behalf. To familiarize yourself with equipment terminology take a look at our post Gym Equipment Guide For Beginners – Names and Pictures.

Setting it all Up

Once you’ve read through and you feel pretty confident you know which machine does what, you can then head on over to our other informative post How to Build the Best Home Gym On A Budget – Everything You Should Know, which will guide you through everything you need to get set up.

Setting up your home gym involves making smart use of the space you have and planning for the long term.

Setting Attainable Fitness Goals

The big keyword here is “attainable.” It is of the utmost importance to set realistic goals for yourself. Not to say that you can’t have one grand long term goal, but break it up into many smaller attainable short term goals to help you stay consistently successful.

Setting unrealistic and improbable goals just for the sake of dreaming big can turn around and work against you. Unrealistic goals can discourage you and make you feel as if it was your own fault for being unable to achieve them, and even worse, they can trick you into quitting your at home workout routine.

Tracking Your Progress

A great motivator to keep you going on your journey is progress tracking. Even the tiniest amount of progress is enough to make us feel accomplished and ready to go on. If you find yourself struggling and asking yourself if what you’re doing is even working, start tracking your progress and you’ll have a concrete benchmark to reference.

Final Take on Working Out at Home

The above are ten of the best at home workouts for men that you can easily incorporate into your home gym routine. They require little equipment overall and produce excellent results when done consistently.

We’ve discussed the many advantages of working out at home, what you need to get started, how to set it all up, and the importance of setting attainable goals. The only question left is, what are you waiting for!? Pick one of the ten workout routines at home from above and jump right into it!

Please feel free to let us know if we’ve missed anything by commenting below. Give this post a share if you found it useful.