Working out is one of the single best things that you can do to improve not only your body, but also your mind. There are almost too many benefits to exercise to mention, so if you are physically able, you should be exercising in some capacity. Even if you only go for a brisk walk or do some bodyweight exercises, it is better than nothing.
However, for some people, it is very difficult to find the time or have the motivation to go to the gym regularly. Many people will take pre-workout before a workout, to help get them ready, but a better option might actually be to use caffeine.
In fact, caffeine used to be on the banned substances list of the World Anti-Doping Agency for its performance benefits, which is a testament to how helpful it can be when it comes to athletic performance.
Whether you prefer to get your caffeine in pill form, or use a site like Home Grounds to get your perfect coffee machine, here is how caffeine can improve your workout.
Caffeine Is an Effective Stimulant
Half of the battle when it comes to making working out a priority is finding the energy to go in the first place. With how busy most of us are, there is hardly any time for a lot of us to get to the gym without sacrificing.
While many will reach for an expensive supplement to boost their athletic performance and get them pumped up for the gym, reaching for that cup of joe can have the same, or better, results.
Caffeine can help to not only help you work out longer and harder, but can even ensure that you are more focused and driven during your workout. This can also help you burn more fat and calories, as you are able to give it your all and work harder during your workout.
You need to experiment with how much caffeine will generate the best results, but remember to start slow and give your body a chance to adjust if you are just starting to use this technique.
The peak for caffeine as a stimulant is also around 30-60 minutes after consumption, so try line that up with your workout so you can achieve the maximum amount of benefits possible.
Caffeine Can Help Boost Metabolism
When we are young, we can seemingly eat anything we want and not gain any weight or experience any changes in our bodies. However, as we get older, the things we eat begin to affect our bodies a lot more. This is thanks to our metabolism slowing down over time.
However, you aren’t doomed to have a slow metabolism forever, as coffee and caffeine can actually to help to boost your metabolism, during workouts. In fact, a study has shown that a group of individuals that consumed coffee had a much higher metabolic rate for about three hours after consumption than those who didn’t consume any caffeine.
Caffeine Can Assist In Muscle Recovery
If you have ever worked out, there is a good chance you know all about the “day-after” workout pains. Depending on what you work on, you might be sore in places that you didn’t even know you had. These aches can sometimes also last longer than a day and can be a real pain in the butt (literally) to deal with.
However, consuming caffeine before and/or during your workout has shown to be helpful when it comes to muscle recovery. The reason for this is because Glycogen, which is responsible for fueling our muscles, is built back faster when there is some caffeine in your system.
Caffeine Can Reduce Muscle Pain During Workout
When you work out, it is common to experience a bit of muscle pain, especially during hard workouts. While many like this “feeling the burn” sensation, others likely have a hard time continuing a workout when they are in pain. Well, thankfully, caffeine can help with this too.
Studies have shown that caffeine can help to reduce muscle pain brought on by working out by about 50%. Not only will it help reduce pain during the workout, but also post-workout, as well. This is a massive improvement and can help people from becoming fatigued and tired for days after a hard workout.
Feeling less pain during and after workouts can also help people continue to develop their exercise habits, and not quit because of the pain or discomfort.
In conclusion, there are many different ways in which caffeine can help to improve your workout and exercise regimen. Of course, be sure to have ample amounts of water during, before and after your workout as well.