What a Healthy Meal Should Look Like

As our kids are taught in school, a complete meal should have some protein in it, a share of starch, a portion of veggies, and some water to provide extra minerals.

The extra fatty and oily properties in junk foods and too much sugar in candy is just a no go zone.

But how will you be able to get all these right if you get food from an outlet? Brace up and do your thing in the kitchen – that’s the right way to go.

Quickly Prepared Healthy Dinner

Since time is not your friend, in this case, you need to cook fast and cook healthy for the matter. Getting the best healthy dinner ideas will get you going after a busy day at work. So do you steel need easy healthy dinner ideas can you work with? If ‘yes’ let’s go!

Tasty Tuna

Fish is very nutritious. Even with a swaying boat on a harsh storm in the middle of nowhere, sail crew always manage to put a good dish of tuna on their tables. Chop your tuna into pieces, onions, garlic, ginger, and black pepper and sauté as tuna cooks fast. Some seasoning and little spicing will go a long way. Serving it with starch of your choice is just enough for dinner.

Dirty Sticky Rice

Let’s get the rice dirty

Looking for healthy rice ideas for dinner? Here you are!

The one condition here is to ensure you soaked your rice overnight before using it. Preparing it involves draining the water then put the rice in the best rice cooker for about 5 minutes after which you will add to a mixture of cooking veggies (you are spoilt for choice) to make a bowl of dirty rice.

Topping it up with some sauce will be a winner in the dish. Open a bottle of red wine – is there a need to say any more?

Stylish Macaroni

Your macaroni serving

If you’re looking for a quick and healthy dinner, you would better open up that pasta cabinet. Macaroni needs to cook in a pasta pot before you can drain them.

In a pan, cook roasted beans the way you know best, either spicy or basic, the choice is yours. Add the macaroni thereafter and stir the mixture to get a consistent healthy dish for dinner. Some dressing like cheese will be a bonus for this dish.

Starch & Veggies Special

Put some courgettes, okra, eggplants, garlic, and ginger and peas in turns on a pan and cook them with a little seasoning. In a pot, drop your finely chopped rainbow carrots, potatoes and cook them separately with some oil, onions, tomatoes, and spices. After it’s done, serve it with your veggie stew prepared earlier and enjoy it.

Colorful Spaghetti

That plate screams healthy

You should never lack this dish in your healthy dinner plans. The process is fast and less time and ingredients are used. Again the pasta pot will come through for you in cooking spaghetti.

In your food processor, drop some basil leaves, heavy cream, salt, pepper, vinegar, and blend the mixture to give a perfect sauce. Put your pasta in a bowl and add the sauce, mix evenly to get a colorful dish. Adding some nuts to the dish brings texture on board.

Shrimps and Rice Combo

If you’re wondering what is healthy to eat for dinner, then think no more. Shrimps need little to be done to them as they cook so fast, only need a pan and some oil to get it ready.

In this case, we’ll slide in some onions, cloves of garlic, and minimal spicing. Cook some spinach, bell pepper, and heavy cream aside. Plate some rice, veggies, and shrimps. Put some side sauce to add flavor to the dish because of the minimal spicing.

Healthy Salad

Grab your apples, cucumbers, fresh tomatoes, carrots, beetroots, honey, salt, pepper, and lemon. Grate all your ingredients in a clear glass bowl (preferably into different shapes to make placing colorful), add some pinch of salt and pepper, put in some lemon juice and honey, and mix them properly. This is the quick veggie go-to recipe.


Preparing the noodles only need you to put them in boiling water for about 5 minutes and they’ll be done. Well, as for what they’ll go well with, you can include a well-cooked mushroom dish or homemade ketchup to serve with your noodles. You can throw in some pieces of boiled eggs as well. It’s simple and fast to prepare.

Extra Options

Depending on how much time you’ve got, you can also try out;

  • Soup
  • Mashed potatoes

You’ll get your game right if you do the cooking properly and know what will complement your dish as well.


It would be very smart to make dishes instead of ordering just because time isn’t on your side. This will be an opportunity to sharpen your culinary skills as you also teach yourself new things and get new experiences as well.

If you're trying to bulk up you can always complement one of these tasty dishes with a weight gainer supplement, to ensure you get the extra daily calories you need. But don't overdo it, you should get your nutrients from whole foods first and foremost.

As for keeping things healthy, ensure the mode of cooking and the ingredients that you use to meet that cut. Also exploring the internet and getting several cookbooks will help you to expound on cooking.

So do you now know how to make a healthy dinner? What do you usually have for dinner? Any favorites? What would you want to try out? Leave a comment!