Let us add nutrition to the list of things we have learned a tremendous amount about. We weren’t the healthiest of eaters growing up, and though as we got into our twenties, we tried to clean up our act and eat clean, we have come to find that eating clean carries a whole new meaning with it.
To most of us eating Chipotle regularly but in moderation is eating clean, and a pizza here and there was never turned down by any of us (ever). All kidding aside, we have come to discover that diet and nutrition are THE foundation for fitness and a healthy life overall. Nowadays we spend an incredible amount of our time preaching this.
Nutrition is so important that the majority of us have begun to analyze our daily nutritional intake religiously. In our nutrition section we try and highlight the food tips we have learned so far as well as provide you with some recipes to consider.
Your diet plays a leading role in your lower back pain. A back-friendly diet will look slightly different for everyone, but it should address two main culprits of pain: nutrient deficiency and inflammation.
The buzz about organic food has been going strong for a while and for all the good reasons. Seeing that we’re being more and more surrounded by processed foods and GMO, eating organic food has become a form of luxury, which is ludicrous, but true.
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