Squats are a powerful exercise that improves your core strength, stabilizes your knee joints (when performed correctly), and engages muscles in your quads, hamstrings, and glutes that are not used during other leg exercises. Squats are often overlooked, but they are as important for building strength in legs and core muscles as any other exercise.
Gym machines are more prevalent than ever, but they’re not always easily accessible, which is why we’ve put together some gym machine exercise alternatives to try out in such situations. So who wins the free weights vs. machines debate? Let’s take a look.
Grip is one of the most underrated facets of strength training, but in recent years Fat Gripz, one of the best lifting grips companies around, reignited the debate about thick bars, and generated massive hype in the fitness industry.
Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.
If gym machines were celebrities, then the best treadmills would be the equivalent of A-List actors. Popular with an accompanying track record to prove it, these beloved (and often dreaded as well) gym machines help us in a great number of ways. Whether you’re looking to build a treadmill (walking) desk and combat the dangers of sitting down too much, looking for a folding treadmill to conserve space, you’re at the right place.
They don’t just make you look like Bane from the Batman movie, the best elevation masks replicate the effects of training at high altitudes. It’s no secret that top athletes go to high altitudes in order to boost their peak performance. Coming down to sea level much faster, stronger, and with a noticeable increase in their endurance.
It’s time you add the best activity tracker to your fitness goals! Nowadays, the tools we have to help us on our path to optimal fitness are plentiful. From elaborate supplements that boost energy and muscle growth, to detailed apps that guide you through various workouts, the variety of ways you can enhance your exercise routine increase every year.
The decision to find the best weight lifting gloves is a personal one, with many lifters choosing to spend some time researching before adding them to their workout accessories. A good measure to prevent potential wrist injury is to get a pair of weight lifting gloves with wrist support. For lighter lifting, strapless gym gloves will do just fine.
Countless health conscious males across the country struggle regularly while deciding what some of the best multivitamins for men are. While a healthy and balanced diet paired with consistent exercise should be the foundation of physical wellness, doctors often stress the importance of taking multivitamins on a daily basis.