You can’t perform any athletic activity if your heart doesn’t cooperate. Preserving your cardiovascular health isn’t only vital to your performance — it’s crucial to staying alive.
You can prevent many sports injuries by practicing proper form and common sense. If an unfortunate situation does occur, make sure you know what to do!
Small, everyday things can make a significant difference in your body’s overall ability to perform physically. Here are nine of the culprits lined up for your examination and interrogation.
Are you stumped for ideas? These 11 inspirations will get you pumped any day, even with temps below zero.
It’s difficult, but not impossible, to exercise while your broken bone heals. Listen to your doctor and follow the tips above. Here’s wishing you a speedy recovery!
People often assume those with physical disabilities can’t become athletes, but you shouldn’t listen to such negativity. Recent research indicates exercise benefits nearly everyone, including those with cerebral palsy.
If you’re a swimmer who got injured, here are some tips to hopefully aid you in the recovery process. Take it one day at a time and you’ll be back out there!
Some of the most elite athletes in the world — including tennis champion Venus Williams and NBA superstar Kyrie Irving — practice a vegan lifestyle.