Dr. Brent Wells - Gymventures

Chronic Low Back Pain Treatment – 5 Guidelines For Effective Pain Relief

Whether it’s age, lifestyle, or just a random bout of soreness, nothing is worse than dealing with chronic low back pain. Unfortunately, it’s something that many of us

Diet & Nutrition

Is Your Vegan or Vegetarian Diet Causing Your Low Back Pain?

Your diet plays a leading role in your lower back pain. A back-friendly diet will look slightly different for everyone, but it should address two main culprits of pain: nutrient

Fitness

Exercising with Lower Back Pain: Should You Work Through the Pain?

So, your lower back is aching. Perhaps it is a dull annoying ache or maybe you are experiencing sharp, shooting pains with certain movements or it is painful to stand

Recovery

How Bodybuilders Can Benefit from Chiropractors

If you have spent any length of time lifting weights or if you listen to other bodybuilders in the gym talk about their weightlifting journey, then you have probably experienced