Best Creatine Supplements (Updated Guide for 2020)

The top creatine supplements typically come in powder form, which is then mixed with water or juice. This helps the body to absorb the creatine more quickly. However, research has shown that creatine works best with high-intensity training and powerful, explosive activities


Best Fat Burners for Men (Updated Guide for 2020)

If you are looking to lose an extra bit of body fat and lean up, some of the best fat burners for men can help you get the job done. Fat burners help to burn off extra pounds by increasing your metabolism with natural herbs and nutrients. Not only that, but many of the best fat burners for men actually curb your appetite, increase your energy, and improve your overall health.


How to Use a Foam Roller

Foam rolling is the term people commonly use to describe a technique known as self-myofascial release. Myofascial release involves using soft tissue therapy to relax contracted muscles, improve circulation of the blood, and help with the stretch reflex in muscles. Self-myofacial release simply means someone doing the therapy on themselves.

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