As we’re stuck inside, we’ll face new challenges to stay calm and take care of our physical and mental health.
There’s a way for you to enjoy the festivities without feeling guilty. Check out these tips on staying fit during the holidays!
As the bewildered robot scoots away in hesitation not knowing what to do, the annoyed human aggressively reaches a little too far out and rocks himself out of his chair. EMERGENCY! As if an accident had just occurred, two robots immediately come in to redirect traffic out of the fallen human, who is on his back begging for help, similarly to when a turtle is turned over on its shell and rocks waving its limbs helplessly.
There are profound benefits to be enjoyed from 15-minute workouts. These five we’ve compiled are among the best fat burning workouts to try out at home.
If you struggle with prioritizing your allotted time in a day, you’re not the only one. Watching your favorite Netflix show definitely seems more appealing than getting ready, driving to the gym, and working out. But what if you didn’t have to leave the living room to perform butt toning exercises?
College is a time for meeting new people and putting your best foot forward. Whether it comes easily for you or not, part of showing the world your optimal self is staying fit, strong, and healthy. With all of the academic and social concerns of college, it’s understandable that it can be hard to find time for a regular workout.
Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.
Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.
Every day, thousands and thousands of people throughout the world ask all sorts of fitness related questions, mainly about losing weight, but a good majority of them are about muscle building and injury rehab as well.