If you’re a swimmer who got injured, here are some tips to hopefully aid you in the recovery process. Take it one day at a time and you’ll be back out there!
Find out how to make your workouts more effective and not just waster the majority of your precious time in the gym, it’s easier than you may think!
Testosterone replacement therapy has earned quite a few reported benefits, such as significant energy boost, increased muscle mass and bone density, and better sexual performance. But is any of it true?
Thinking about biking to the gym? Despite the growing popularity of cycling, cyclists remain among the most vulnerable people on the roads.
With these tips on how to build muscle on a vegan diet, you should have everything you need to begin on your journey to plant-based gains.
Having the V-taper will make you look super aesthetic, improve your body language, your posture and hence will boost your self-confidence. One can say it is a multiplying factor for sexiness and handsomeness, when it comes to the dating scene.
Ever since Garmin came out with the last Vivoactive series model, there have been a lot of new functions introduced to sport watches.
Many are getting ahead with this new exercise trend called CrossFit, and it has since then taken the internet by storm. If you’re one of those who are curious about this new practice, here are a few tips you should keep in mind.
Some of the most elite athletes in the world — including tennis champion Venus Williams and NBA superstar Kyrie Irving — practice a vegan lifestyle.
Over the years, cheerleading has transitioned from sideline yelling to a competitive sport involving stunts and tumbles, and from an all-male activity to predominantly female-led. Cheerleading apparel has also transitioned from stuffy, bulky sweaters to stylish crop tops and cheerleading skirts for the team. Clothing associated with the sport has had to adapt to cater […]