Want to Build a Strong Core? Everybody likes to showcase his or her abs! But, sculpting the stomach is not an easy job. It requires buckets full of sweat, sheer dedication, and infinite self-motivation every … Read more
Battle ropes are an effective way to target unused muscles and provide an effective cardio workout and increase your endurance. These heart-pumping cardio benefits make using battle ropes a great HIT interval workout that will melt fat and build muscle fast. Here are some of the best battle ropes on the market.
Rope climbing is a classic way to build fitness. It appears in a number of modern races and challenges, like the Spartan Race, and it promotes fundamental strengths and skills that are universally applicable. As great as rope climbing is, it comes with some inherent dangers. If you can’t trust your rope, then you can’t get as much from your workouts.
Squats are a powerful exercise that improves your core strength, stabilizes your knee joints (when performed correctly), and engages muscles in your quads, hamstrings, and glutes that are not used during other leg exercises. Squats are often overlooked, but they are as important for building strength in legs and core muscles as any other exercise.