Want to Build a Strong Core? Everybody likes to showcase his or her abs! But, sculpting the stomach is not an easy job. It requires buckets full of sweat, sheer dedication, and infinite self-motivation every … Read more
People often assume those with physical disabilities can’t become athletes, but you shouldn’t listen to such negativity. Recent research indicates exercise benefits nearly everyone, including those with cerebral palsy.
Over the years, cheerleading has transitioned from sideline yelling to a competitive sport involving stunts and tumbles, and from an all-male activity to predominantly female-led. Cheerleading apparel has also transitioned from stuffy, bulky sweaters to … Read more