Want to Build a Strong Core? Everybody likes to showcase his or her abs! But, sculpting the stomach is not an easy job. It requires buckets full of sweat, sheer dedication, and infinite self-motivation every single day. While we enjoy a good abs workout, the core is not just about having a flat stomach—it also […]
Getting your teen to exercise can be tough, but parenting expert Andy Earle gives 6 tips sure to get your teen off the couch and on their way to a happy, healthy routine!
You can prevent many sports injuries by practicing proper form and common sense. If an unfortunate situation does occur, make sure you know what to do!
Don’t let chronic lower back pain take you out of the game of life, here are five guidelines for eeffectively managing the excruciating pain that comes with it.
If you still haven’t learned to tape an ankle, don’t worry, there’s still time. Inside you’ll get all the info you need to hopefully prevent ankle sprains.
It’s difficult, but not impossible, to exercise while your broken bone heals. Listen to your doctor and follow the tips above. Here’s wishing you a speedy recovery!
Protecting the knee area is of vital importance for the successful career of any sportsman or person practicing CrossFit. What you need to know, inside.
Whether you are a beginner looking to lose some weight or a seasoned athlete looking to refine their performance, these workout gadgets can help you.
People often assume those with physical disabilities can’t become athletes, but you shouldn’t listen to such negativity. Recent research indicates exercise benefits nearly everyone, including those with cerebral palsy.
Besides looking stylish and sporty, compression clothes bring many benefits. They can keep your muscles and joints safe and secure helping prevent sports-related injuries.