Vibration machines are a relatively new fitness craze but have become popular quickly. The main reason why is because they make exercise easy and they have some nice therapeutic benefits. Vibration machines force your muscle … Read more
Pretty much everyone will experience back problems at some point in their life. When back pain hits, an inversion table can be just the right thing to potentially help the problem. These tables take advantage … Read more
Elliptical machines are some of the most popular gym equipment. Compared to a treadmill, ellipticals can minimize the stress on knees and joints so you can get a good, low-impact cardio workout. Beyond physical benefits, … Read more
Looking to get those shredded Hollywood abs like Chirs Hemsworth or Jason Momoa? Then you better be willing to work hard. Related: 10 Awesome At-Home Workouts for Men Abs are one of the hardest parts … Read more
You may have always thought of them as being too weak, or just not a good fit for your workout routines; but the best resistance bands have come a long way in their capabilities.
One very apparent benefit has to do with working out in a gym. A public gym may not always be applicable to you, especially if you are busy person.
Adding a pair of the best gymnastic rings to your gym equipment collection is a fantastic way to get an entire upper body workout without using weights! While the professionals make the movements look easy, it is extremely unlikely for someone to be efficient at using gymnast rings without at least a few weeks of training.
Battle ropes are an effective way to target unused muscles and provide an effective cardio workout and increase your endurance. These heart-pumping cardio benefits make using battle ropes a great HIT interval workout that will melt fat and build muscle fast. Here are some of the best battle ropes on the market.