As we’re stuck inside, we’ll face new challenges to stay calm and take care of our physical and mental health.
You can’t perform any athletic activity if your heart doesn’t cooperate. Preserving your cardiovascular health isn’t only vital to your performance — it’s crucial to staying alive.
Getting your teen to exercise can be tough, but parenting expert Andy Earle gives 6 tips sure to get your teen off the couch and on their way to a happy, healthy routine!
A brief overview of the side effects faced by people who are put in a position to have to undergo a bone marrow transplant and what they can expect post-op.
Testosterone replacement therapy has earned quite a few reported benefits, such as significant energy boost, increased muscle mass and bone density, and better sexual performance. But is any of it true?
Blurry vision or temporary loss of vision is associated with heavy exercise and there may a few reasons why that happens. Let us look at but a few common ones.
According to Tamara Woods, an educator at Big Assignments and State of Writing, “studies have found that only one yoga session is sufficient to increase someone’s speed and accuracy when they were tested afterward on memory and concentration.
Your diet plays a leading role in your lower back pain. A back-friendly diet will look slightly different for everyone, but it should address two main culprits of pain: nutrient deficiency and inflammation.
There are certain health and wellness tips and tricks you can adopt this summer in order to totally transform your morning routine.
Exercising and staying fit is actually very good for physical health and also for brain health.