You can prevent many sports injuries by practicing proper form and common sense. If an unfortunate situation does occur, make sure you know what to do!
Small, everyday things can make a significant difference in your body’s overall ability to perform physically. Here are nine of the culprits lined up for your examination and interrogation.
There’s a way for you to enjoy the festivities without feeling guilty. Check out these tips on staying fit during the holidays!
Are you stumped for ideas? These 11 inspirations will get you pumped any day, even with temps below zero.
Don’t let chronic lower back pain take you out of the game of life, here are five guidelines for eeffectively managing the excruciating pain that comes with it.
If you still haven’t learned to tape an ankle, don’t worry, there’s still time. Inside you’ll get all the info you need to hopefully prevent ankle sprains.
It’s difficult, but not impossible, to exercise while your broken bone heals. Listen to your doctor and follow the tips above. Here’s wishing you a speedy recovery!
Work these three-speed workouts into your routine and allow your muscles to learn what it means to run faster, and how much effort is required.
Protecting the knee area is of vital importance for the successful career of any sportsman or person practicing CrossFit. What you need to know, inside.
People often assume those with physical disabilities can’t become athletes, but you shouldn’t listen to such negativity. Recent research indicates exercise benefits nearly everyone, including those with cerebral palsy.