student destressing in the library by doing yoga

Yoga Poses for Busy and Stressed Students

According to Tamara Woods, an educator at Big Assignments and State of Writing, “studies have found that only one yoga session is sufficient to increase someone’s speed and accuracy when they were tested afterward on memory and concentration.


10 Best Exercise Balls for Yoga & Stability Sessions

In order to choose the best exercise ball among the hundreds of them out there, it helps to know what you’re looking for first, An exercise ball, also known as a balance ball, fitness ball, sports ball, gym ball, yoga ball and many other names, is a ball filled with air and made with soft elastic materials with a diameter of around 14 to 34 inches.

SKINS Dnamic Thermal Women’s Compression 3/4 Tights Review

The Dnamic Thermal Women’s Compression ¾ Tights are made to intensify your workouts. Designed to stretch with your body as you perform feats of strength, these tights provide protection and support. Like the SKINS shorts, the company made the tights with advanced materials to keep you dry during even the sweatiest of workouts.

SKINS Plus Luna Women’s Racer Back Top Review

The SKINS Plus Luna Women’s Racer Back Top is a lightweight and loose fitting tank that you can wear on the running track or in the weight room. Made from moisture wicking fabric, this tank kept me feeling dry during all types of workouts including an intense CrossFit session.

10 Best Women’s Compression Leggings

There are a wide variety of the best women’s compression leggings on the top ten list, and they range from basic to eclectic, with lower body support ranging from casual to hardcore. For maximum odds of a satisfied purchase, it’s a good idea to know which qualities are most important to you.


Gaiam Sol Dry-Grip Yoga Mat Review

In the yoga world, Gaiam is a well-respected brand, one that yogis trust. By bringing home the Gaiam Sol Dry-Grip Yoga Mat, you’ll have a product that’s produced with the environment in mind. It is resilient, and it will support you as you make your way into tough balancing poses like tree or crescent lunge.


Best Yoga Mats Examined (Updated Guide for 2020)

The best yoga mats combine the foam cushion of a fitness mat with the nonslip surface of a great running shoe to make the ultimate space for not only yoga, but all kinds of gym activities. A true Yogi doesn’t go anywhere without his/her yoga mat, most carry it with their yoga mat strap.

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