Best Butt Workouts : 11 Glute Exercises You Can Do at Home

If you struggle with prioritizing your allotted time in a day, you’re not the only one. Watching your favorite Netflix show definitely seems more appealing than getting ready, driving to the gym, and working out. But what if you didn’t have to leave the living room to perform butt toning exercises?


Effective Dorm Room Workouts (Equipment & Exercises)

Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.

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