You may be one of the many people out there wondering what floss bands, or compression bands, are actually used for. Exercise is good for a healthy body. However, most people find it difficult to train while having an injury resulting from a previous workout.
Foam rolling is the term people commonly use to describe a technique known as self-myofascial release. Myofascial release involves using soft tissue therapy to relax contracted muscles, improve circulation of the blood, and help with the stretch reflex in muscles. Self-myofacial release simply means someone doing the therapy on themselves.