You can prevent many sports injuries by practicing proper form and common sense. If an unfortunate situation does occur, make sure you know what to do!
A brief overview of the side effects faced by people who are put in a position to have to undergo a bone marrow transplant and what they can expect post-op.
Don’t let chronic lower back pain take you out of the game of life, here are five guidelines for eeffectively managing the excruciating pain that comes with it.
If you still haven’t learned to tape an ankle, don’t worry, there’s still time. Inside you’ll get all the info you need to hopefully prevent ankle sprains.
It’s difficult, but not impossible, to exercise while your broken bone heals. Listen to your doctor and follow the tips above. Here’s wishing you a speedy recovery!
Besides looking stylish and sporty, compression clothes bring many benefits. They can keep your muscles and joints safe and secure helping prevent sports-related injuries.
If you’re a swimmer who got injured, here are some tips to hopefully aid you in the recovery process. Take it one day at a time and you’ll be back out there!
If you are struggling with what direction you should go, you are not alone. In fact, back pain is the second most common issue that adults in the United States face and a whopping 80% of people will experience lower back pain over the course of their life.
Bodybuilding may be a healthy and beneficial sport, but it can leave you in some pain from all the lifting. Chiropractors may be able to help you out.
A kinesiology tape is a therapeutic tape used to manage musculoskeletal injuries and inflammation obtained while exercising. The tapes are made of an elastic material to allow body mobility in areas they are worn. Kinesiology tape promotes recovery by supporting the injured tissues and facilitating lymphatic drainage on inflamed areas.