The best gym clothes can mean the difference between a feel good workout and an enduring one. One of the key things to get right when starting and sustaining a workout regimen is the right apparel.
The best yoga mats combine the foam cushion of a fitness mat with the nonslip surface of a great running shoe to make the ultimate space for not only yoga, but all kinds of gym activities. A true Yogi doesn’t go anywhere without his/her yoga mat, most carry it with their yoga mat strap.
The pounding your feet take in the gym is no laughing matter; shielding them with some of the best gym shoes for men manifests itself as a must after you’ve become a regular gym rat.
Every day, thousands and thousands of people throughout the world ask all sorts of fitness related questions, mainly about losing weight, but a good majority of them are about muscle building and injury rehab as well.
Let’s face it ladies, choosing the best gym shoes for women is not the easiest of tasks. The seemingly endless shoe racks and shoe isles in brick and mortar stores, combined with the endless pages of online selections is making my head spin as I type this.
Foam rolling is the term people commonly use to describe a technique known as self-myofascial release. Myofascial release involves using soft tissue therapy to relax contracted muscles, improve circulation of the blood, and help with the stretch reflex in muscles. Self-myofacial release simply means someone doing the therapy on themselves.