Best-Yoga-Mats-for-2016

Best Yoga Mats Examined (Updated Guide for 2020)

The best yoga mats combine the foam cushion of a fitness mat with the nonslip surface of a great running shoe to make the ultimate space for not only yoga, but all kinds of gym activities. A true Yogi doesn’t go anywhere without his/her yoga mat, most carry it with their yoga mat strap.

BEST-GYM-SHOES-FOR-WOMEN-IN-2016

Best Gym Shoes for Women (Updated Guide for 2020)

Let’s face it ladies, choosing the best gym shoes for women is not the easiest of tasks. The seemingly endless shoe racks and shoe isles in brick and mortar stores, combined with the endless pages of online selections is making my head spin as I type this.

HOW-TO-USE-A-FOAM-ROLLER-TO-ACHIEVE-RECOVERY

How to Use a Foam Roller

Foam rolling is the term people commonly use to describe a technique known as self-myofascial release. Myofascial release involves using soft tissue therapy to relax contracted muscles, improve circulation of the blood, and help with the stretch reflex in muscles. Self-myofacial release simply means someone doing the therapy on themselves.

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