Are you stumped for ideas? These 11 inspirations will get you pumped any day, even with temps below zero.
Don’t let chronic lower back pain take you out of the game of life, here are five guidelines for eeffectively managing the excruciating pain that comes with it.
If you still haven’t learned to tape an ankle, don’t worry, there’s still time. Inside you’ll get all the info you need to hopefully prevent ankle sprains.
It’s difficult, but not impossible, to exercise while your broken bone heals. Listen to your doctor and follow the tips above. Here’s wishing you a speedy recovery!
Work these three-speed workouts into your routine and allow your muscles to learn what it means to run faster, and how much effort is required.
People often assume those with physical disabilities can’t become athletes, but you shouldn’t listen to such negativity. Recent research indicates exercise benefits nearly everyone, including those with cerebral palsy.
Besides looking stylish and sporty, compression clothes bring many benefits. They can keep your muscles and joints safe and secure helping prevent sports-related injuries.
If you’re a swimmer who got injured, here are some tips to hopefully aid you in the recovery process. Take it one day at a time and you’ll be back out there!
Find out how to make your workouts more effective and not just waster the majority of your precious time in the gym, it’s easier than you may think!
Testosterone replacement therapy has earned quite a few reported benefits, such as significant energy boost, increased muscle mass and bone density, and better sexual performance. But is any of it true?