Want to Build a Strong Core? Everybody likes to showcase his or her abs! But, sculpting the stomach is not an easy job. It requires buckets full of sweat, sheer dedication, and infinite self-motivation every … Read more
There’s nothing else that screams more power and masculinity than a perfectly sculpted, huge, and wide pecs and shoulders. If you have been trying to gain just that to no avail, this article is for … Read more
Certain muscles tend to get tons of attention, regardless of their functional purpose. Calves are muscles that have both qualities: They are vital to athletic performance, and also impressive to look at on someone who’s put effort into building them.
Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.
Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.