Choosing the best at-home workouts for men or women and incorporating a muscle-building regime into your daily life used to be time consuming, and then the internet happened.
Nowadays at-home workout routines no longer need to be hunted down by sifting through a book, one can simply jump on the internet using their phones or computers and easily pull up that killer at home chest workout everyone’s talking about!
Ironically, the same internet that made our lives convenient is trapping our bodies to a chair and/or sofa. It’s too easy to get caught up in the lazy world and lose track of physical fitness when you have that much entertainment at your disposal.
Thankfully, workout routines at home are simple and more often than not conveniently fun! If you have the right equipment, you could even do a full-body workout at home and not have to worry about your health suffering from all that sitting.
10 Muscle Building Home Workouts
Here are ten of the best at-home workout routines for you to use, but also discover ways to workout at home that you may not have even thought of before. Feel free to share with others and to let us know what you think in the comments.
10 Body Toning At-Home Exercises
With these tried and proven home-friendly exercises, you will be able to work out from the comfort of your home and the results will speak for themselves when you step out into the outside world.
How to Workout at Home
The beauty of exercising in your house is that it initially takes very little to get started, a couple of chairs, a mat, and perhaps a TV or YouTube.
Let’s break it down into the three steps to read that help in figuring out how to go about working out at home.
It’s OK if you Don’t Have the Equipment at First
As mentioned, all you would really need if you wanted to get started right this instant is to find a sturdy chair or coffee table. These two items, which support elevation in various exercises, work wonders in the versatility of exercises they allow for.
If you don’t have a Yoga mat or valslide, a house blanket will do just fine as a place mat. Most people workout without it, especially those working out on carpet.
As you can see, house items/components such as chairs, tables, couches, walls, stairs, and others; serve as already in place “fitness equipment” when it comes to working out at home.
Designate Your Home Workout Area
After you’ve identified what items around the house will help you carry out your newly conceived fitness routine, you’ll want to isolate an area in your home to execute it in.
Not to say that you cannot carry out your at home workout plan all over your house, but typically it is good to designate a room, or your garage, and treat it as your dojo. As you’ll be adding more and more equipment the more serious you get, having one place to store it all, as opposed to all over the house, is preferred.
But if you’re just getting started and you need to head into the kitchen to do the at home chest workout, then you’ll have to head to the kitchen; and perhaps head back to the living room to finish it off with an at home ab workout.
Gather Resources for Your Home Gym Venture
We live in an era where pretty much anything we need to know is but a Google search away. You can find anything you want, from the best workout routines and fitness programs to the best fat burning supplements. Which makes this step rather simple. It’s important to keep in mind, however, that just because there is a lot of information available out there, it does not mean you should take it all at face value.
Pull your resources from trusted online sources, and steer away from ones that are just regurgitating fitness nonsense. Doing your research and identifying the best at home workout DVD’s or YouTube channels to help you visualize the workouts is worth the effort.
Bookmarking our site and others like it is helpful on your journey through fitness, our goal is to help you reach your goals and help you set new ones
Benefits of Working Out at Home
Numerous advantages come to mind when it comes to opting for the home gym and ditching public gyms and fitness classes. These seven advantages of working out at home are perhaps the ones that capture it best.
Not everyone is comfortable working out in public. The fact that this assumption is flaunted as a truth is a little unnerving, as if everyone prefers to attend a public gym and workout among others.
A lot of people seem to think that their local gym is a place to socialize and treat it as a social club instead of a fitness center. Opting for the home workout programs route and not being concerned with who is watching, what they’ll ask you, or how you look is a great way to keep your productivity levels at a reasonably high level.
Exercising at home means that there is only one source of the germs produces, yourself. Unless you have pets, but that is a different topic.
Public gyms may as well be feeding grounds for germs. While, in the public gyms defense, there are towels and equipment disinfectents readily available, who really uses them anyway? A very small percentage of people. In the home gym, however, the cleanliness levels depend upon you; and you can ensure it is as clean as can be
One of the absolute best benefits of exercising at home is the flexibility it offers. Most fitness lasses have set time intervals that you must adhere to or else you’re out of luck (and money). Home workout routines on the other hand, are at your discretion, you set the time of day.
Driving to and from the gym gets tedious rather quickly. First you have to get dressed, then drive to the gym, change into your workout clothes; then once done, you do it all over but in the opposite order.
The logistics of visiting a public gym can take up more time than the actual workout itself. To those whose days are pretty busy as it is, losing this hour or two a day is significant. At home workout routines on the other hand, require only that you be home and motivated.
To piggyback off of the benefit of saving time, which can equate to money saved (or earned) as well, we take a look at how working pursuing an at home workout plan can save you some serious bucks!
Most gyms require a membership contract, so you’re locked into paying hundreds of dollars from day one. The gas you use up to drive to and from the gym and the money you dish out for group classes accumulate to staggering annual figures real quick (i.e $600 a year on gym membership alone). Home gym equipment on the other hand is an investment, and you are the sole owner!
No More Waiting on Equipment
Unless you’re sharing your home gym with your spouse and/or kids, chances are you’re the first in line for you home gym equipment. Not so when it comes to public gyms, often you’ll find yourself waiting on a machine for upwards of 10 minutes!
“Machine hoggers” as they’re known, tend to dwell on certain machines or equipment for what seems to be the duration of their workout, with little regard to others trying/waiting to use the equipment. Over time, this type of thing eats up your workout time and causes great irritation.
Progress at Your Own Pace
In the comfort of your own home, you dictate the pace, you set your goals and work on attaining them. In a group class there’s often disparity between the physical conditioning of people across the board. Some are in better shape than others, yet they are forced to perform at the same level, which can sometimes do good and motivate them, but often times it discourages people and pokes at their self-confidence.
Working out from home on the other hand let’s you be the boss and control your own ascent to higher levels. Plus it reduces the risk of injuring yourself simply for trying to keep up with the person in the class who is in amazing shape.
Putting Together a Good At Home Workout Routine
Once you’ve set your mind on the fact that you want to start working out at home, the next step is to materialize your vision. This involves hunting down the best at home workout equipment, setting it all up (maybe with the help of some at home workout videos), then giving yourself some goals and tracking your progress along the way.
Buying the Equipment
Investing in the best home gym equipment is crucial in your long term success. But you don’t have to buy it all at once, you can slowly build your home gym emporium over time.
Not sure where to start? Lucky for you we’ve taken care of this step on your behalf. To familiarize yourself with equipment terminology take a look at our post Gym Equipment Guide For Beginners – Names and Pictures.
Setting it all Up
Once you’ve read through and you feel pretty confident you know which machine does what, you can then head on over to our other informative post How to Build the Best Home Gym On A Budget – Everything You Should Know, which will guide you through everything you need to get set up.
Setting up your home gym involves making smart use of the space you have and planning for the long term.
Setting Attainable Fitness Goals
The big keyword here is “attainable.” It is of the utmost importance to set realistic goals for yourself. Not to say that you can’t have one grand long term goal, but break it up into many smaller attainable short term goals to help you stay consistently successful.
Setting unrealistic and improbable goals just for the sake of dreaming big can turn around and work against you. Unrealistic goals can discourage you and make you feel as if it was your own fault for being unable to achieve them, and even worse, they can trick you into quitting your at home workout routine.
Tracking Your Progress
A great motivator to keep you going on your journey is progress tracking. Even the tiniest amount of progress is enough to make us feel accomplished and ready to go on. If you find yourself struggling and asking yourself if what you’re doing is even working, start tracking your progress and you’ll have a concrete benchmark to reference.
Final Take on Working Out at Home
The above are some of the best at-home workouts that you can easily incorporate into your home workout routine. They require little equipment overall and produce excellent results when done consistently.
We’ve discussed the many advantages of working out at home, what you need to get started, how to set it all up, and the importance of setting attainable goals. The only question left is, what are you waiting for!? Pick one of the ten workout routines at home from above and jump right into it!
Please feel free to let us know if we’ve missed anything by commenting below. Give this post a share if you found it useful.
Stock Photos from Jacob Lund / Shutterstock