Besides looking stylish and sporty, compression clothes bring many benefits. They can keep your muscles and joints safe and secure helping prevent sports-related injuries.
Find out how to make your workouts more effective and not just waster the majority of your precious time in the gym, it’s easier than you may think!
Thinking about biking to the gym? Despite the growing popularity of cycling, cyclists remain among the most vulnerable people on the roads.
There are certain health and wellness tips and tricks you can adopt this summer in order to totally transform your morning routine.
Fortunately, there are a number of ways you can put that machine to use without actually running on it. If you’re looking to change up your workout routine without sacrificing the benefits that treadmills provide, check out these three, out-of-the-box treadmill exercises.
Seven delicious and tasty, yet easy to make healthy fitness recipes. There’s something for everyone in here; chicken, smoothies, salads, check it out.
The buzz about organic food has been going strong for a while and for all the good reasons. Seeing that we’re being more and more surrounded by processed foods and GMO, eating organic food has become a form of luxury, which is ludicrous, but true.
As the bewildered robot scoots away in hesitation not knowing what to do, the annoyed human aggressively reaches a little too far out and rocks himself out of his chair. EMERGENCY! As if an accident had just occurred, two robots immediately come in to redirect traffic out of the fallen human, who is on his back begging for help, similarly to when a turtle is turned over on its shell and rocks waving its limbs helplessly.
Going to the gym, you should have one goal in mind, to put in the work and get the results. Oftentimes however we get sidetracked and do one or more of these fifteen gym don’ts. Here are a few helpful rules to live by to not only maximize your success in the gym, but piss off as few people as possible along the way.
People around the world recognize the need to exercise and have made it possible to do so almost anywhere at anytime. It can get boring doing the same gym routine. However, many gyms are designed around beautiful scenic views and offer various fitness programs that allow their members to spice up their regular routine. All gyms worldwide share the same goal and that is to keep people moving.