The Vulcan Plyometric Boxes for CrossFit will help you intensify your workouts. Plyometrics, or jump training workouts, are exercises that focus on expelling a maximum amount of force in brief spurts.
To take advantage of this type of exercise, you need workout props in the form of plyometric boxes. Vulcan’s boxes come in a variety of sizes, and the company makes them from different materials. This gives you the option of tailoring your workouts to your preferences.
Plyometric Box Features
Vulcan produces Soft Impact Plyo Boxes. These exercise props are made from vinyl and high-density foam, making them safer to use than steel or wood boxes. Each box has Velcro, so you can secure them together for added support. You can also use this feature to create a higher exercise prop.
Connected handles make the boxes easy to transport while the soft exterior and firm interior of the boxes are sure to give you the courage to attempt multiple leaps to the top during every training session. If you miss a jump, then you don’t have to worry about injuring your shins.
The 3-in-1 Plyometric Box is another exercise prop option produced by Vulcan. This unit is made from wood, so it is exceptionally sturdy, and for safety, the company sanded the box’s sharp edges. To increase the plyo box’s durability and reduce slipping, Vulcan added two coats of low gloss polyurethane to the box’s exterior.
Vulcan reinforced the interior of the structure to increase the stability of the 3-in-1 Plyometric Box. To lower the cost of shipping, the company will send the box to you flat, so you will need to assemble it, but the instructions are easy to follow and all of the needed hardware is included.
If you lose the assembly instructions, you can access them online. Also, the holes are pre-taped for added safety and to decrease your prep time.
Details of Vulcan Boxes
Vulcan’s Soft Impact Boxes come in four sizes, which are 6 inches, 12 inches, 18 inches and 24 inches. The dimensions of each one are 36 inches by 30 inches.
You can purchase the boxes separately or in sets. These workout props are basic black while the sizing description of each one is printed in white. This makes spotting the box size that you want easy. It also helps you confirm that you’re using the right one.
Vulcan makes its 3-in-1 wood box with six sides. It measures 20 inches by 24 inches by 30 inches. To make the plyometric box easy to use, the company marks the height on each side.
Quality and Options for Use
Vulcan has been manufacturing fitness equipment since 2009, and it is now a main supplier of weightlifting equipment for Olympic competitors. Vulcan consistently works to produce new and advanced products for the strength training needs of today’s athletes.
With plyometric boxes, you’ll have the opportunity to intensify your workout gradually. You can begin your jump-ups at a lower level and increase the height as you become stronger. The style variety and sizing options of the boxes also make it possible for you to perform different exercises using them.
Not only can you jump up onto them, but you can also use them as a support for elevated pushups and knee touches. Plyometric boxes make it possible for you to do split squats and basic step-ups.
Plyometric exercises force your body to engage more muscles to drop down lower into a squat as you ready yourself to jump higher than you’re used to. With the boxes, you can target certain muscles. For instance, pistol squats work your butt and legs since you’ll need to step up onto the box to perform them while multilevel pushups strengthen your shoulders, abs, chest and biceps.
Pros and Cons
The benefits of Vulcan’s different plyometric boxes is their versatility and quality construction. Whether you invest in a padded set or buy the 3-in-1 box manufactured from wood, you’ll have exercise props or an equipment piece that will last for years.
When it comes to the product’s cons, the main ones are that you can injure yourself if you misjudge a jump onto the wood box while the vinyl-constructed boxes are on the pricey side.
If you’re searching for a way to take your workout to the next level, then plyometric boxes will help you get there. Exercise options with the boxes are sure to challenge you, and the workout prop gives you new ways to diversify your fitness routine.
Vulcan constructs its plyometric boxes from quality materials to ensure that they last. Use them to tighten your muscles, maintain your health and gain the physique that’s been playing hard to get.