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Tag Archives: trigger points

Using a Foam Roller to Achieve Recovery

HOW-TO-USE-A-FOAM-ROLLER-TO-ACHIEVE-RECOVERY

Foam rolling is the term people commonly use to describe a technique known as self-myofascial release. Myofascial release involves using soft tissue therapy to relax contracted muscles, improve circulation of the blood, and help with the stretch reflex in muscles. Self-myofacial release simply means someone doing the therapy on themselves.

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