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Tag Archives: target heart rate

What Does a Heart Rate Monitor Actually Do?

HOW-DOES-A-HEART-RATE-MONITOR-WORK

There is no better indicator of how your workout is going than your heart. Heart rate monitors are the link between inner happenings/beating of your heart and your visuals on the outside. It is this great benefit that comes with these devices that allows us to measure the level of intensity with which we are exercising and shift gears or adjust course as necessary.

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