With a myriad of options available, choosing among the best multivitamins for women can prove to be a difficult task. The vitamins must be absorbed into the body properly, and combined with the right combination of probiotics and enzymes.
Multivitamins can help keep you healthy, and ensure you get all the nutrients you need to perform your best. But before we get ahead of ourselves, it’s important to first address some common questions and concerns women often run into when deciding on a multivitamin. Thus, we’ll address the following topics int he guide below first.
10 Highest Rated Multivitamins for Women
Rather than trying to sort through the top multivitamins for women to find the best one for your budget and needs, we have compiled a list of options to make your decision clear and simple.
- Premium, whole food ingredients.
- Formulated for ease of digestion.
- Supports breast health, the reproductive system, bone strength, the heart and skin.
- Once daily formula makes it easy to meet your daily nutrient requirements.
- Plant based formula gives you essential whole food powders that are designed to improve your health and well being.
Garden of Life carefully selects the ingredients used in each of their products. The raw ingredients contain the right combination of probiotics and enzymes to ensure proper absorption of nutrients. Ingredients are raw and processed in their natural state.
All ingredients are uncooked, untreated and unchanged and packaged in binder free capsules. You won’t find any fructose, maltodextrin, magnesium stearate or corn starch in these pills.
- Supports bone health with calcium and vitamin D.
- Helps support high energy levels with a full complement of B vitamins.
- Vitamins A, C, E and Selenium help to ensure a strong immune response.
- Specially selected vitamins and minerals support optimal skin health.
- Folic acid and vitamins help ensure a strong, healthy heart.
One A Day is one of the leading commercial supplement manufacturers, and they have a long history of providing reliable, basic supplements designed to meet your budget and lifestyle.
Not only does this supplement provide a full spectrum of vitamins and minerals, it also provides sufficient levels of calcium and biotin for strong bones and healthy hair and nails.
- Borage oil is used for people with arthritis and can help aid health skin.
- Wild yam root extract can help support healthy estrogen levels.
- Dong quai root and chaste tree extract helps with cramps and PMS symptoms.
- The supplement can be taken once daily for optimal support.
- Use the supplement with other multivitamins to customize your supplementation program.
NOW Female Balance isn’t a complete multivitamin, but it does have some much needed nutrients that support the female system. Because many of the elements in this supplement are not available in other multivitamins, it can be taken in addition to another more comprehensive package.
This supplement supports a healthy feminine balance by using borage oil powder, wild yam root, dong quai root and chaste tree extract. These hard to find herbal supplements will support your system and keep you energized throughout the day.
- Whole food based vitamin.
- Easy to digest formulation.
- Greens help to enhance immunity.
- Probiotics aid in digestion and improve absorption of vitamins and minerals.
- Specially designed formula is designed to support breast and bone health.
This multivitamin packs a real punch. It contains a complete set of daily vitamins and minerals, antioxidants, probiotics and 25 fruits and vegetables with omegas. It’s everything your body needs as part of a healthy nutrition program.
The supplement is designed with easy to swallow capsules, and a large complement of B vitamins to help support your energy and metabolism. No matter where your work takes you, this multivitamin will be there to support you.
- Promotes immune system health, healthy vision, skin, bone, teeth and hair.
- Provides essential nutrients for healthy nerve function.
- Formulated with the key differences of a woman’s anatomy in mind to improve performance, thinking and energy levels.
For a complete multivitamin that caters to a woman’s body, the Infinite Labs Women’s Multi packs a good value in two easily manageable pills. Since the serving size is two pills, it makes it easy to take either both pills in the morning or split the pills up throughout the day for sustained energy and focus.
Vitamins, minerals and carefully selected herbs all help to make this an ideal and complete multivitamin for women.
- Contains 200 mg of calcium to support strong bones and teeth.
- 800 IU of vitamin D3 helps to support mood, rest and recovery.
- 100 mg of magnesium helps to support energy levels and mood.
- Calcium absorption is increased through the addition of 100 mcg of vitamin K.
- Contains several herbs intended to help support women’s systems.
Women’s One helps to support women through a combination of minerals, antioxidants, superfoods and herbs. It provides one of the most complete overall health boosters on the market, and can promote natural stress and hormone level balance.
The supplement contains no gluten, is sugar free and contains no dairy or wheat.
- Supports breast health, reproductive system health, bone strength, healthy skin, heart health and good digestion.
- Contains only raw, uncooked and untreated elements to ensure extreme bio availability.
- Raw, whole food ingredients and probiotics.
- Formulated for easy digestion.
- Nutrient specific peptides to ensure greater health.
Women have complex and unique needs that differ from those of men. For that reason, Garden of Life has created Vitamin Code to help support optimal functioning through a combination of vitamins, minerals, probiotics and superfoods.
Breast health is supported through vitamins D and E, reproductive system health is supported with folate, calcium, magnesium and zing, and bone strength is ensured with the right vitamins, magnesium and minerals.
- Cranberry concentrate, grapeseed extract and CoQ10 support healthy body function.
- Lycopene, lutein and astaxanthin complex provide important nutrients for the skin and eyes.
- Taurine, Ginko Biloba, ginseng and green tea provide you with a powerful burst of energy.
- A full complement of essential amino acids ensure your body and mind get the protein it needs.
- Supportive antioxidants help prevent free radicals from destroying your body.
Active Woman by Met RX is one of the best multivtiamin for women of all ages. It’s a good, all=around multivitamin that acts as a preventative solution for the active woman.
An effective blend of antioxidants and energy boosting herbs, vitamins and minerals help ensure you get the right nutrition to fuel your moving body. Women who want real strength and power to get them through the day, will appreciate the energy and stamina these multivitamins provide.
- Contains lycopene for good lung and stomach health.
- Aloe vera helps to nourish your skin from the inside.
- Inositol can help promote a relaxed mood.
- Organic Acai berry promotes excellent energy and antioxidant capacity.
- Calcium helps support healthy bones and teeth.
NOW Foods is a leader in the manufacturing of high quality, effective supplements that you can actually feel working. The Eve multivitamin contains cranberry, alpha lipoic acid and CoQ10 for optimal health.
The supplement is an iron free supplement that acts as an effective dietary supplement. It contains the right type of vitamin B 12, and high quality sources of other vitamins and minerals. Additionally, a proprietary probiotic and herb blend helps ensure absorption by your system.
- Supplements give you energy without making you hungry.
- No bad aftertaste and easily digestible.
- Helps improve the look and feel of hair and nails.
- Calcium, iron and folic acid help support good overall health.
- Made with Vegetarian Society Approved Vcaps.
Optimum Nutrition has created a gender specific multivitamin that contains 23 vitamins and essential minerals. Additionally, 17 specialty ingredients help women to maintain an active lifestyle and stay healthy.
There are 40 active ingredients, and a large dosage of calcium to ensure a healthy body and mind. Make your supplement work as hard as you do with this excellent blend that includes soy isoflavones, Ostivone and Uva Ursi for high energy, optimal health and fast recovery.
- What Exactly are Multivitamins?
- How Much Vitamins and Minerals Should I Take?
- Does Pregnancy Affect How Much Vitamins I Need?
- How are Multivitamins Important?
- What Are the Benefits of Women’s Multivitamins?
- How to Take Multivitamins for Women
- What are the Side Effects of Multivitamins?
- How to Decide on the Best Women’s Multivitamin
Know what you’re looking for? Jump to: #1 Multivitamin Supplement for Women
You may be thinking to yourself, but I already take supplements that have the vitamins necessary for my well being contain within; and that’s a very logical thought. Let’s dig deeper into it.
Supplements that state they have a certain vitamin may not be properly absorbed by the body, or may require additional processing before the vitamin turns into something usable by the body. This is often the case with vitamins like Vitamin B12. Many manufacturers use the cheaper cyanocobalamin form of the vitamin, but this requires additional work by the body before it’s turned into B12.
So truth of the matter is, they’re not lying, there are various kinds of vitamins contained in their products, but they are also not the same as taking a pure multivitamin pill and attaining the usable energy without additional processing.
Knowing this alone is not enough, however, read on to learn more about women’s multivitamins and determine if they are of any benefit to your lifestyle. Keep in mind that, ideally, you should get your nutrients from natural food, and multivitamins should serve only as a supplement to an otherwise healthy diet.
In short, a multivitamin pill, capsule, or tablet is simply a bunch of vitamins, otherwise found in foods and other natural resources, bundled up in one convenient dietary supplement tablet. Good multivitamin pills also contain nonessential nutrients and minerals as well.
We have all heard the word vitamin before, but few of us outside of biology and chemistry know what it actually means. Simply, the word vitamin is what we use to describe organic compounds that out bodies need. Here’s the catch, our bodies can’t produce them on their own.
So we obtain them from the world around us, through the food we eat and juices we drink. Vitamins help out bodies with certain biochemical reactions inside us. They are classified as either lipid-soluble, or water soluble. The lipid-soluble is also referred to as fat-soluble.
Vitamins A, D, E, and K are fat soluble, and Vitamins C, and B are water soluble. The important distinction is that water solubles are easily extracted out of the body through our urine, where as the fat solubles are harder to decrease if there is an excess in the body.
First off you should get familiar with the types of vitamins and minerals out there. Shortly after embarking on that task you will discover the wide array that’s actually out there for our bodies to intake.
Required vitamins available to women include:
- Vitamin A
- Vitamin B6 and Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
There are official medical recommendations on the vitamin intake per person on a daily basis that is recommended for a healthy diet. There are the Recommended Dietary Allowance (RDA) and the Adequate Intake (AI) metrics which will guide you in maintaining a healthy balance of both minerals and vitamins in your diet.
The United States Department of Agriculture’s Center for Nutrition Policy Promotion has an remarkable guide on the Dietary Guidelines for Americans which is an invaluable resource is you are trying to figure out the right intake for your body.
Keep in mind that you do not want to overdo it, you can have too many vitamins in your body, just as you can have a deficiency of vitamins as well. You age, weight, lifestyle, and other factors also come into play when placing a figure on the amount of multivitamins to take on a daily basis.
It does. As mentioned before, vitamins are something our bodies aren’t capable of manufacturing. It’s natures way of saying that we have a bond that can’t be broken. Similar to that of you and your soon to be born child (if you are pregnant), who deserves all the nutrients they can get.
Pregnant women should first and foremost eat a healthy diet, on top of that, however, they should also cover any nutritional gaps during the pregnancy by taking prenatal multivitamins. Prenatal vitamins aren’t your typical run of the mill pills, they contain folic acid, iron, iodine, and calcium are essential pieces to a healthy womb.
For example, folic acid is extremely important as it helps prevent neural tube birth defects. Calcium helps pregnant women by decreasing the loss of bone density during pregnancy; because the baby is using up the body’s calcium.
Iodine is critical in maintaining healthy thyroid function in women who are pregnant. Iron, also extremely important, as it helps the blood in both the mother and the baby, carry oxygen.
Women who eat a healthy diet on a regular basis, consistently, should be obtaining their minerals and vitamins from the food they consume. Especially if the diet is filled with vegetables and fruits, coupled with lean meats and unprocessed foods.
But lets be honest, not all of us live that way in our modern day society. We eat crappy fast food, and we seem to always be on the go; no time to worry about the nutrition in our food.
We throw in whatever cheap microwaveable processed food we could swoop in the cart at our neighborhood grocery store and can’t wait to get home and watch the latest episode of our favorite show. Needless to say, that these meals do not contain the proper nutrients to fulfill the adequate intake (AI) recommendation for daily vitamins and minerals.
The processed foods may market themselves as containing the vitamins and nutrients that the items contained in them once had, but all that processing has stripped them of the high vitamin quantity the ingredients once had. To preserve the shelf life, among other things.
You can easily see just by envisioning the scenario above, all the gaps in your daily vitamins and minerals intake. The good part about it all is that there is a way to supplement you daily nutrients by taking a multivitamin for women on a daily basis.
There are a good amount of benefits that women experience when taking some of the best multivitamins on the market. But don’t confuse it with a magic pill either, a plant will not grow without being water and taken care of; the same is true for your body.
Women should not ignore the other aspects of a healthy lifestyle and blame the multivitamins for women as “not working.” The truth is, physical exercise and a healthy diet are the most important aspects of well being.
Now that we’ve addressed the quick and easy way to physical well being, let us jump into some of the benefits that come along with women’s multivitamins and minerals:
Benefits of Multivitamins for Women
- Reduce the risk of diseases
- Illness recovery
- Helps people with dietary restrictions
- Prenatal health and lower birth defects
- Improved cognitive functioning
- Energy boost
- Stress reduction
- Helps with reproductive health
- Improves the quality of sleep
- Enhance and strengthen the immune system
When the food on the table has failed you and your body has not taken in the necessary vitamins and minerals, it may go through a deficiency. During a vitamin deficiency, a women’s body may not function properly and in some cases this may even leas to chronic conditions.
Taking good care of your body with good multivitamins for women becomes crucial in the scenario outlined above. Your body is pretty much begging for your assistance, and multivitamins have been shown to fill the void caused in these situations. Best way to prevent it all together is to ensure you get the right amount of vitamins regularly.
The best answer would be to take your multivitamins on a daily basis and keep track of your intake patterns so that you can gauge your body’s general well being throughout the days. Most women’s multivitamin pills, therefore, are recommended to be taken once per day, but some are smaller and are to be taken multiple times throughout the day; be sure to read your supplements label.
As for the time of day, it is recommended that women (and men) take the pills, tablets, or capsules in the morning and allow the body ample time to digest the nutrients inside the supplemental pills. It is also smart to take it early in the day as it will give your body the energy boost it needs to get through the daily grind.
Unless you are working the grave shift, late nights, or really have something to accomplish that night, it is not recommended to take your vitamins in the wee hours of the night; unless you’re a night owl, as they may keep you from sleeping.
Speaking with your designated medical professional, doctor, nurse, whoever has the most medical credible knowledge in your inner circle of friends or service professionals, is strongly encouraged as to the proper way of taking any form of drug and/or supplement. The instructions on the labels are also very important to read!
If taken regularly and in suggested dosages (i.e. one multivitamin pill per day) vitamins do not cause any side effects. The problem arises when persons consume too much of said vitamins, one or multiple. Albeit, the side effects are of a mild nature.
There’s no real advantage to taking MORE than the recommended daily intake of vitamins and minerals, but, people for whatever reason believe the opposite to be true and over compensate on a daily basis in hopes of filling their bodies with vitamins and nutrients to the limit.
Typical side effects of consuming too much vitamins are, problems sleeping, tingling or a numb feeling, feeling irate, difficulty concentrating sometimes; and all these depend and vary on the type of vitamin that was over consumed.
The three most common nutrients you have to monitor on a daily basis for fear of getting too much are vitamin D, calcium, and folic acid. Regularly exceeded the 4,000 international units recommended daily value of Vitamin D consistently can lead to heart problems.
The best approach is to keep track of what foods you ate during the day, what vitamins they are rich in, and monitor the levels of your daily intake subconsciously in this manner, all the while physically keeping track on a pad or tracker of some sort.
We’re not going to lie, there are a TON of options out there when it comes to the choosing a women’s multivitamin for you. That seems to be the case for anything nowadays, however.
As much as people would like to believe, there isn’t really THE best multivitamin for women that is miles ahead of the rest. Because there is only so many ways you can call a vitamin at the end of the day. Most of it is marketing, and even the bad companies can be good at marketing, so you have to be cautious.
We’ve done the research for you and here is what you have to keep in mind when choosing a good women’s multivitamin.
Make sure you thoroughly review the ingredients in the bottle, examine the supplement facts and then run it side by side the daily recommended intakes. Realize and be aware of what you are actually buying the multivitamin for, are you an active women, or are you just looking to bridge the daily nutrition gap?
The difference is important, as our bodies need more or less of vitamins and minerals depending on how much physical strain we put it through on a daily basis. Lastly, see what your friends and family have to say about the potential purchase, maybe they’ve tried it out, and what you thought was going to be the best women’s multivitamin, didn’t work out for them.
Here are some helpful sources for picking a good multivitamin for women.
- Bodybuilding.com – Best MV’s for Women
- Top10supplements.com – 10 Best Multivitamins for Women
- Examine.com – Multivitamins examined
Now you’re ready to head back up and take a look at the chosen ten of the top multivitamins for women.
The best women’s multivitamins ensure that you don’t leave anything to chance when it comes to your health. While it’s still best to get most of your nutrients from your diet, it’s very difficult and expensive to get everything you need from diet alone.
Choosing a high quality vitamin will help you stay in control of your life, get more done and find that work life balance that every woman needs.
What to read next: Best Foam Rollers – Top 10 Muscle & Back Rollers