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The Importance of Organic Food in Your Diet

Why Is Organic Food Important?

importance of organic food

The buzz about organic food has been going strong for a while and for all the good reasons. Seeing that we’re being more and more surrounded by processed foods and GMO, eating organic food has become a form of luxury, which is ludicrous, but true. Unfortunately, long gone are the days when food was just plain natural food that you could eat without any danger to your health, now caution is necessary, if not vital for leading a balanced life. Importance of organic food can’t be succinct into one article, in fact you would probably need a whole book to do that, but we will still navigate you through some crucial key points about why eating organic food is good for you.

Your Metabolism Is Stronger

One of the main troubles that come with chemically and genetically altered food is that we still don’t know what exactly the consequences of consuming it are. Eating food that damages your health instead of improving it is a paradox that somehow got accepted in the modern society, but that doesn’t make it ok, not by a long shot. Opting out for completely natural food, grown on farms and far from factories and labs is the best thing you can do for yourself and if you do, you will immediately notice obvious differences between organic and non-organic produce.

Keep the Poisons Away

This might sound scary, but it doesn’t make it any less true, non-organic products are usually full of pesticides, hormones, antibiotics and other poisons that have hazardous influence on our body and immune system. Pesticides are used as bug repellents, hormones and antibiotics are used in milk and meat and can have serious long term consequences on our metabolism. Making sure that you eat organic food allows you to step away from all the potential micro-dose poisoning that we endure when we eat genetically modified food and produce riddled with pesticides. Bypassing this problem isn’t that difficult if you know who you’re buying your food from, and we suggest going locally whenever you can. Even when you’re ordering food, be smart and go for the best meal delivery services that you can find, which can provide you with healthy nutritious food that is also organic.

Everything Tastes Immensely Better

This is one of the biggest reasons why people switch to organic food in the first place – it just tastes so much better and once you try it, you’ll never want to look back. True, organic produce doesn’t look flawless and there are no two equal pieces of fruit (like it’s the case with GMO), so it might not be as appealing to the eye, but you can be sure that the taste is the real deal. Cooking with completely organic products or eating them raw allows you not only to enjoy their deliciousness, but also to ingest a lot more nutrients than you normally would and speaking of nutrients…

Organic Food Is Richer with Nutrients

There are many studies which have successfully shown that organic products have a lot more to offer in the field of enzymes, vitamins and minerals than commercially grown foods do. The percentages alone are staggering, seeing that organic food offers about 20% more goodies than non-organic, which is all but negligible. When you eat conventionally produced food, you’re not just eating something that is less tasty and potentially dangerous for your metabolism, you’re ingesting a less healthy version of what the nature gave you to help nourish yourself.

It’s sad to think that we once consumed exclusively all natural food with no effort and now we have to make conscious decision every day to eat organic food, but that’s how things are. What you can do for yourself and the world is find what feels right to you and follow it and chances are, organic food will come your way naturally. –

Theresa Brawner is a 28-year-old fitness instructor from Boston, MA, who writes articles for www.diet.st. in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.