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The Importance of Organic Food in Your Diet

importance of organic food

The buzz about organic food has been going strong for a while and for all the good reasons. Seeing that we’re being more and more surrounded by processed foods and GMO, eating organic food has become a form of luxury, which is ludicrous, but true.

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Are We Headed Towards a WALL-E Reality? The Dangers of the Fat Acceptance Movement


As the bewildered robot scoots away in hesitation not knowing what to do, the annoyed human aggressively reaches a little too far out and rocks himself out of his chair. EMERGENCY! As if an accident had just occurred, two robots immediately come in to redirect traffic out of the fallen human, who is on his back begging for help, similarly to when a turtle is turned over on its shell and rocks waving its limbs helplessly.

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How to Lose Weight in College – 20 Tips To Guide You There


College is a time for meeting new people and putting your best foot forward. Whether it comes easily for you or not, part of showing the world your optimal self is staying fit, strong, and healthy. With all of the academic and social concerns of college, it’s understandable that it can be hard to find time for a regular workout.

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Health Benefits and Costs of Owning a Pet


Many homes choose to take on the blessings of pet ownership. Pets often fulfill the desire for companionship and can also indirectly connect pet owners with each other. They can be used for rehabilitation, service animals for the disabled, as emotional support animals, as the ultimate ice-breaker during social situations or simply becoming a new best friend.

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Dorm Room Workouts – Staying Fit Throughout College


Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.

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Exercise and Stress – How One Beats the Other


Exercise and stress have long been suspected of having, at first, some sort of a relationship. But our underrated medical knowledge and expertise has recently shed new light on the topic and proved that there is in fact a relationship, a positively correlated one.

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What Does a Heart Rate Monitor Actually Do?


There is no better indicator of how your workout is going than your heart. Heart rate monitors are the link between inner happenings/beating of your heart and your visuals on the outside. It is this great benefit that comes with these devices that allows us to measure the level of intensity with which we are exercising and shift gears or adjust course as necessary.

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Using a Foam Roller to Achieve Recovery


Foam rolling is the term people commonly use to describe a technique known as self-myofascial release. Myofascial release involves using soft tissue therapy to relax contracted muscles, improve circulation of the blood, and help with the stretch reflex in muscles. Self-myofacial release simply means someone doing the therapy on themselves.

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