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How to Lose Weight in College – 20 Tips To Guide You There

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College is a time for meeting new people and putting your best foot forward. Whether it comes easily for you or not, part of showing the world your optimal self is staying fit, strong, and healthy. With all of the academic and social concerns of college, it’s understandable that it can be hard to find time for a regular workout. Luckily, there are numerous small ways we can contribute to fit and healthy lifestyle, even while dealing with the trials and challenges of collegiate life. Whether it’s a subtle alteration in your diet, or a way to add exercise to your normal routine, each of these tips will help you stay in top form during your college years.

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Health Benefits and Costs of Owning a Pet

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Many homes choose to take on the blessings of pet ownership. Pets often fulfill the desire for companionship and can also indirectly connect pet owners with each other. They can be used for rehabilitation, service animals for the disabled, as emotional support animals, as the ultimate ice-breaker during social situations or simply becoming a new best friend.

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Cardio Before or After Weights – Does it Really Matter?

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Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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Dorm Room Workouts – Staying Fit Throughout College

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Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.

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Best Nootropics – Top 10 Nootropic Supplements

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From L-Theanine to Bacopa, GABA to Piracetam, some of the best nootropics used in these blends are known to enhance your brain functions in various ways. Some products on the list may have an energy boosting effect, while others include melatonin as a sedative. While some nootropics focus on mood enhancement and stress relief, others stick specifically to cognitive functions, such as memory and mental performance.

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Best Activity Trackers – Top 10 Fitness Watches & Bands

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It's time you add the best activity tracker to your fitness goals! Nowadays, the tools we have to help us on our path to optimal fitness are plentiful. From elaborate supplements that boost energy and muscle growth, to detailed apps that guide you through various workouts, the variety of ways you can enhance your exercise routine increase every year.

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Best Yoga Mats – Beginners Guide to Yoga Equipment

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The best yoga mats combine the foam cushion of a fitness mat with the nonslip surface of a great running shoe to make the ultimate space for not only yoga, but all kinds of gym activities. A true Yogi doesn't go anywhere without his/her yoga mat, most carry it with their yoga mat strap.

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