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Crossfit Shoe Guide – Choosing the Best Crossfit Shoes

Finding the best Crossfit shoes for your "Workout of the Day" and beyond just got easier. We've put together this handy guide for you in hopes of bringing you up to speed as to what you should look for, key features to examine when buying, review of some of the top Crossfit training shoes, and more. Investing in yourself just got a little easier, read on to learn more.

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Cardio Before or After Weights – Does it Really Matter?

Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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20 People Who Changed Fitness Forever

From legends of their sport, to people who have innovated the way we approach fitness, each person on this list has made a permanent and irrefutable mark on the fitness industry. Spanning numerous genres, from bodybuilding to swimming, tennis to martial arts, the people who have made their impact on the athletic masses each have their own compelling story.

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Fitness Motivational Quotes – Ultimate Inspiration Source

Fitness motivational quotes serve one purpose, to fuel us with such adrenaline and willfulness that nothing could hold us back! Here are twenty-three of our favorites that, on multiple occasions, have helped us get back up on our feet, lift our head up and be filled with so much willpower which lasted far beyond the gym workout.

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