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How to Lose Weight in College – 20 Tips To Guide You There

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College is a time for meeting new people and putting your best foot forward. Whether it comes easily for you or not, part of showing the world your optimal self is staying fit, strong, and healthy. With all of the academic and social concerns of college, it’s understandable that it can be hard to find time for a regular workout.

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Cardio Before or After Weights – Does it Really Matter?

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Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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Dorm Room Workouts – Staying Fit Throughout College

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Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.

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Best Power Rack Reviews – Guide to Choosing a Fitness Power Rack

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Power racks are widely regarded as one of the most versatile pieces of equipment you can own. They’re invaluable for heavy lifters and can help you reach your fitness goals faster than many alternatives. However, this somewhat complex piece of equipment requires some knowledge so that you can learn how to use it correctly and most importantly, avoid injury.

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20 People Who Changed Fitness Forever

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From legends of their sport, to people who have innovated the way we approach fitness, each person on this list has made a permanent and irrefutable mark on the fitness industry. Spanning numerous genres, from bodybuilding to swimming, tennis to martial arts, the people who have made their impact on the athletic masses each have their own compelling story.

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At-Home Workouts for Women – 12 Best Home Exercises

Best at-Home Workouts for Women - 12 Awesome Exercises

We hope you're pumped up and ready to jump right into these at-home workouts for women! If you're a beginner we recommend easing into the more high-intensity interval workouts such as Zumba and P90X by first doing some at-home exercises such as push-ups, the axe, stability ball, wall squats, and others on your own for a few weeks and then building up the stamina to take on the more intense at-home workout DVD sets.

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At Home Workouts for Men – 10 Muscle Building Workouts

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Choosing among the best at home workouts for men and incorporating a muscle building regime into your daily life used to be quite time consuming, and then the internet happened. Nowadays at home workout routines no longer need to be hunted down by sifting through a book, one can simply jump on the internet using their phones or computers and easily pull up that killer at home chest workout everyone's talking about!

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