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Best Climbing Ropes – Top 5 Fitness & Crossfit Climbing Ropes

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Rope climbing is a classic way to build fitness. It appears in a number of modern races and challenges, like the Spartan Race, and it promotes fundamental strengths and skills that are universally applicable. As great as rope climbing is, it comes with some inherent dangers. If you can’t trust your rope, then you can’t get as much from your workouts.

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Best Crossfit Shoes Guide – Crossfit Shoes for Men & Women to Consider

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Finding the best Crossfit shoes for your "Workout of the Day" and beyond just got easier. We've put together this handy guide for you in hopes of bringing you up to speed as to what you should look for, key features to examine when buying, review of some of the top Crossfit training shoes, and more. Investing in yourself just got a little easier, read on to learn more.

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Cardio Before or After Weights – Does it Really Matter?

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Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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Fitness Motivational Quotes – Ultimate Inspiration Source

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Fitness motivational quotes serve one purpose, to fuel us with such adrenaline and willfulness that nothing could hold us back! Here are twenty-three of our favorites that, on multiple occasions, have helped us get back up on our feet, lift our head up and be filled with so much willpower which lasted far beyond the gym workout.

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