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Cardio Before or After Weights – Does it Really Matter?

Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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Best Power Rack Reviews – Guide to Choosing a Power Rack

Power racks are widely regarded as one of the most versatile pieces of equipment you can own. They’re invaluable for heavy lifters and can help you reach your fitness goals faster than many alternatives. However, this somewhat complex piece of equipment requires some knowledge so that you can learn how to use it correctly and most importantly, avoid injury.

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20 People Who Changed Fitness Forever

From legends of their sport, to people who have innovated the way we approach fitness, each person on this list has made a permanent and irrefutable mark on the fitness industry. Spanning numerous genres, from bodybuilding to swimming, tennis to martial arts, the people who have made their impact on the athletic masses each have their own compelling story.

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Fitness Motivational Quotes – Ultimate Inspiration Source

Fitness motivational quotes serve one purpose, to fuel us with such adrenaline and willfulness that nothing could hold us back! Here are twenty-three of our favorites that, on multiple occasions, have helped us get back up on our feet, lift our head up and be filled with so much willpower which lasted far beyond the gym workout.

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Best Weight Lifting Gloves Guide – Top 10 Gym Gloves

The decision to find the best weight lifting gloves is a personal one, with many lifters choosing to spend some time researching before adding them to their workout accessories. A good measure to prevent potential wrist injury is to get a pair of weight lifting gloves with wrist support. For lighter lifting, strapless gym gloves will do just fine.

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