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The Pros and Cons of Morning and Evening Workouts


Many strongly believe that the early bird gets the worm – but, is this really true? Despite this popular mantra most fitness enthusiasts swear by, the best time to work out is an age-old debate because of the physiological effects working out can have over the body at different times.

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Gifts for Gym Rats – Best Fitness Gifts for Men

When buying fitness gifts for men who care about staying in shape, there are a wide array of fun, creative, and innovative options available. The right gift is rarely a generic product, but something that specifically resonates with the person you’re buying for.

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Crossfit Shoe Guide – Choosing the Best Crossfit Shoes


Finding the best Crossfit shoes for your "Workout of the Day" and beyond just got easier. We've put together this handy guide for you in hopes of bringing you up to speed as to what you should look for, key features to examine when buying, review of some of the top Crossfit training shoes, and more. Investing in yourself just got a little easier, read on to learn more.

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How to Lose Weight in College – 20 Tips To Guide You There


College is a time for meeting new people and putting your best foot forward. Whether it comes easily for you or not, part of showing the world your optimal self is staying fit, strong, and healthy. With all of the academic and social concerns of college, it’s understandable that it can be hard to find time for a regular workout. Luckily, there are numerous small ways we can contribute to fit and healthy lifestyle, even while dealing with the trials and challenges of collegiate life. Whether it’s a subtle alteration in your diet, or a way to add exercise to your normal routine, each of these tips will help you stay in top form during your college years.

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Cardio Before or After Weights – Does it Really Matter?


Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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Dorm Room Workouts – Staying Fit Throughout College


Dorm room workouts are important because college years are the most formidable and memorable years for millions of coming of age students throughout the world. A key aspect of life for kids who are lucky enough to attend a university is the fun and challenge of living in a dorm. From nosy resident advisers, to wildcard roommates, life in a dorm may inevitably require some adjustment.

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Best Power Rack Reviews – Guide to Choosing a Power Rack


Power racks are widely regarded as one of the most versatile pieces of equipment you can own. They’re invaluable for heavy lifters and can help you reach your fitness goals faster than many alternatives. However, this somewhat complex piece of equipment requires some knowledge so that you can learn how to use it correctly and most importantly, avoid injury.

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20 People Who Changed Fitness Forever


From legends of their sport, to people who have innovated the way we approach fitness, each person on this list has made a permanent and irrefutable mark on the fitness industry. Spanning numerous genres, from bodybuilding to swimming, tennis to martial arts, the people who have made their impact on the athletic masses each have their own compelling story.

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