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15 Things You Should Never Do At The Gym

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Going to the gym, you should have one goal in mind, to put in the work and get the results. Oftentimes however we get sidetracked and do one or more of these fifteen gym don'ts. Here are a few helpful rules to live by to not only maximize your success in the gym, but piss off as few people as possible along the way.

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20 Amazing Gyms Around the World – Stay Active While Traveling

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People around the world recognize the need to exercise and have made it possible to do so almost anywhere at anytime. It can get boring doing the same gym routine. However, many gyms are designed around beautiful scenic views and offer various fitness programs that allow their members to spice up their regular routine. All gyms worldwide share the same goal and that is to keep people moving.

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The Pros and Cons of Morning and Evening Workouts

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Many strongly believe that the early bird gets the worm – but, is this really true? Despite this popular mantra most fitness enthusiasts swear by, the best time to work out is an age-old debate because of the physiological effects working out can have over the body at different times.

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Gifts for Gym Rats – Best Fitness Gifts for Men

When buying fitness gifts for men who care about staying in shape, there are a wide array of fun, creative, and innovative options available. The right gift is rarely a generic product, but something that specifically resonates with the person you’re buying for.

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Crossfit Shoe Guide – Choosing the Best Crossfit Shoes

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Finding the best Crossfit shoes for your "Workout of the Day" and beyond just got easier. We've put together this handy guide for you in hopes of bringing you up to speed as to what you should look for, key features to examine when buying, review of some of the top Crossfit training shoes, and more. Investing in yourself just got a little easier, read on to learn more.

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How to Lose Weight in College – 20 Tips To Guide You There

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College is a time for meeting new people and putting your best foot forward. Whether it comes easily for you or not, part of showing the world your optimal self is staying fit, strong, and healthy. With all of the academic and social concerns of college, it’s understandable that it can be hard to find time for a regular workout. Luckily, there are numerous small ways we can contribute to fit and healthy lifestyle, even while dealing with the trials and challenges of collegiate life. Whether it’s a subtle alteration in your diet, or a way to add exercise to your normal routine, each of these tips will help you stay in top form during your college years.

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Cardio Before or After Weights – Does it Really Matter?

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Among the most widely debated issues in the world of fitness is whether to work on cardio before or after weights, and whether the order of the two workouts even matters. Although research does exist on the issue, it’s likely that even the most experienced personal trainers in your favorite gym would be split on which workout is ideal to start with.

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