Home / Supplements / Best Fat Burners for Women & How to Use Them – Top 10 for 2016

Best Fat Burners for Women & How to Use Them – Top 10 for 2016

Review of the 10 Best Fat Burning Supplements for Ladies

Why are fat burners for women gaining more and more popularity? As pretty much all of us know by now, the struggle for the perfect body is far from over. Not only are there more fitness options than ever, but dietary information is readily available on the internet.

Looking for more info on fat burners? Jump To: Beginners Guide to Women’s Fat Burners

For that extra edge, extracts from plants, and other substances are used to stimulate the body into burning fat. These potent substances are formed into capsules or sold as powders, and their various fat burning effects are displayed on the sides of bottles. Big companies and huge names back these fat burning supplements, and they’re used by millions of athletes across all sports and locations.

10.) 10.-Nutrex-Lipo-6-Black-Hers-Ultra-Concentrate Nutrex Lipo-6 Black Hers Ultra Concentrate Lowest Price More Info
9.)  9.-USPLabs-EpiBurn-Pro USPLabs EpiBurn Pro Lowest Price More Info
8.)  8.-MusclePharm-CLA-Core MusclePharm CLA Core Lowest Price More Info
7.)  7.-BPI-Sports-RoxyLean BPI Sports RoxyLean Lowest Price More Info
6.)  6.-Arnold-Schwarzenegger-Series-Iron-Cuts Arnold Schwarzenegger Series Iron Cuts Lowest Price More Info
5.)  5.-Hydroxycut-Hardcore-Elite Hydroxycut Hardcore Elite Lowest Price More Info
4.)  4.-NLA-for-Her-Shred NLA for Her Shred Lowest Price More Info
3.)  3.-BSN-HyperShred BSN HyperShred Lowest Price More Info
2.)  2.-Cellucor-Super-HD Cellucor Super HD Lowest Price More Info
1.)  1.-Instant-Knockout Instant Knockout Lowest Price More Info

10.) Nutrex Lipo-6 Black Hers Ultra Concentrate

Nutrex Lipo-6 Black Hers Ultra Concentrate

  • Available in bottles containing 60 capsules
  • Includes added Vitamin B12 and Folic Acid to support women’s health
  • Includes Yohimbine to facilitate fat mobilisation
  • Includes Theobromine extracted from cocoa for extra thermogenic benefits
  • Additional Caffeine will give you extra mental focus and concentration
  • $44.95 for 60 Servings with Buy 2 Get One Free

Key Factors

Nutrex Lipo-6 Black Hers Ultra Concentrate is a redesigned formula of the original fat burner by Nutrex. For this updated blend, additional ingredients have been included that are known to be specifically beneficial to women.

Among these is the cocoa derivative called Theobromine that’s known to put the body in a thermogenic state which is conducive to burning fat. Their proprietary blend consists of five ingredients which are all popular among fat burners.

These include staples like caffeine anhydrous, Yohimbe bark, and Advantra-Z, each of which serving an important role in the fat burning process.

Drawbacks

Drawbacks

Aside from the relatively standard proprietary blend, there is an alarming amount of unnatural, “other ingredients”, which are the ingredients that form the capsules. While some supplements use only a few basic natural ingredients like gelatin and water, Nutrex Lipo-6 Black Hers Ultra Concentrate uses a handful of mystery ingredients, including four dyes. While this won’t be important to every customer, it is worth mentioning as the product’s primary drawback.

Bottom Line

Nutrex Lipo-6 Black Hers Ultra Concentrate brands itself as one of the strongest fat burners available, and with all the usual stimulants like caffeine and Yohimbe, you’ll definitely feel it. The addition of Advantra-Z for thermogenic effects is a bonus that makes this a highly-effective fat burner for women in 2016.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $49.95 $18.50  More Info

9.) USPLabs EpiBurn Pro

USPLabs EpiBurn Pro

  • Provides a Proprietary Female-friendly Thermogenic Formula
  • Combines Herbal Ingredients to Boost Fat Loss Naturally
  • One Capsule = One Serving
  • Yohimbe Bark Promotes Fat Mobilization
  • Coleus Forskohlii Assists in Fat Burning Process
  • $19.99 for 90 Capsules

Key Factors

With 100mg of caffeine per pill and a proprietary blend that consists of five complex ingredients, EpiBurn Pro by USPLabs has all it takes to be a potent fat burner for women.

Some of the ingredients are rare inclusions for a fat burning supplement. For example, ingredients like Withania Somnifera Extract are rarely seen in supplements, but it serves several important functions, including anxiety reduction and improved cardiovascular effects.

Olea Europea is more typically known as olive extract, and is reliable for decreasing cholesterol and blood pressure. Ultimately, the ingredients in EpiBurn Pro are highly-unique and truly set it apart from other fat burners.

Drawbacks

Drawbacks

The typical drawback whenever a supplement contains a slew of less familiar, natural ingredients is that it won’t be as potent as more hardcore fat burners. However, the reasonable price and recognizable brand makes EpiBurn Pro worth a try for women looking for a new way to boost their fat burning process.

Bottom Line

The variety of natural yet effective ingredients sets EpiBurn Pro apart from the other women’s supplements on the shelf. It can be expected that the ingredients will cause fat loss to varying degrees for different people, but the balance of stimulants and plant extracts ensures that you won’t get too jittery while on EpiBurn Pro.

Throw in the fact that it’s extremely affordable compared to most of its competitors, and EpiBurn Pro is worth a try for fitness-inspired women everywhere.

Vendor Price Comparison Link
Strong Supplement Shop $25.00  More Info

8.) MusclePharm CLA Core

MusclePharm CLA Core

  • Available in 90 and 180 Capsule Bottles
  • Includes EVOO and Avocado Oil
  • Affordable Version of CLA
  • Stimulates Metabolism for Increased Fat Burn
  • Simple Blend with Few Ingredients
  • $21.99 for 90 Capsules

Key Factors

With no caffeine and only three active ingredients, MusclePharm CLA Core is focused on the fat burning properties of CLA, Avocado Oil, and Extra Virgin Olive Oil. Conjugated Linoleic Acid (CLA) has multiple benefits that contribute to fat burning.

Most notably, CLA will help you burn fat without sacrificing muscle while supporting a healthy metabolism. The unique inclusion of olive oil helps to oxidize the body and supress appetite, which are welcome functions in a fat burner.

Finally, avocado oil is known to benefit the skin and hair, all while keeping healthy cholesterol levels. This three ingredient blend is interesting, as it uses rare, natural ingredients and includes no stimulants.

Drawbacks

Drawbacks

Going all in on any one ingredient is a limiting factor for any product, and that’s the case with MusclePharm CLA Core. As a fat burner, CLA has a lot of beneficial factors, but some will prefer a stronger fat burner that combines many hard hitting fat burners into a single capsule.

The fact that there is no caffeine in MusclePharm CLA Core is a polarizing factor that will be enticing to some and off-putting to others.

Bottom Line

MusclePharm CLA Core provides an excellent option for those who need a caffeine-free fat burner, and those who are confident in the fat burning powers of Conjugated Linoleic Acid, the key ingredient. With the added additions of olive oil and avocado oil, each playing interesting roles, you can rest assured that CLA Core is nothing like the other fat burners.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $44.99 $24.50  More Info

7.) BPI Sports RoxyLean

BPI Sports RoxyLean

  • Stimulants Include Caffeine and Yohimbe Bark
  • Sample Packets Available with Six Capsules
  • One Capsule = One Serving
  • Citrus Extract Helps Liver Function
  • Roxy Blend with 8 Active Ingredients
  • $25 for 60 Capsules on Amazon.com

Key Factors

RoxyLean by BPI Sports has eight ingredients in its primary blend, with all of them except for caffeine included as plant extracts. The list is unique and varied, with unique ingredients like white willow, goldenseal, and adhatoda.

Those are rounded out by much more common fat burners like caffeine, Yohimbe, and Rauwolfia, while most people will recognize the first two, Rauwolfia is a widely-beneficial root from India known to heal a slew of ailments from depression to snake poison.

In this blend, its properties as a sedative will help offset any jitters caused by caffeine or Yohimbe.

Drawbacks

Drawbacks

In an unfortunate irony that’s common among supplements, the natural key ingredients are offset by an “Other Ingredients” list that includes more dyes than an art class.

Specifically, you can expect to take in four different dyes and titanium dioxide with every serving of RoxyLean. When other companies can form their capsules with only water and gelatine, those who are concerned about the quality of ingredients entering their body may take issue with ingesting unnecessary ingredients in every capsule.

Those who don’t care about taking in some FD&C Blue #1, FD&C Yellow #6, or titanium dioxide might appreciate the colourful pills, as they enjoy this highly-potent fat burner.

Bottom Line

RoxyLean is a blend that combines tried and true stimulants like caffeine and Yohimbe, with unique natural ingredients like lemon and white willow. While some of the eight parts of RoxyLean may be less recognizable than others, each serves the overall cause of making it a potent fat burner.

The fact that only one pill per day is required will offset the above average price point.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $35.99  More Info

6.) Arnold Schwarzenegger Series Iron Cuts

Arnold Schwarzenegger Series Iron Cuts

  • Chromium Improves Insulin Sensitivity
  • Vitamin D Supports Immune Function
  • Green Tea Extract Boosts Metabolism
  • Caffeine for Energy and Mental Clarity
  • Herbal Ingredients Reduce Cortisol to Lower Stress
  • $27.99 for 30 Servings on Bodybuildiing.com

Key Factors

Much like the legendary bodybuilder that bares its name, Arnold Series Iron Cuts is an absolute powerhouse of a fat burner.

The most notable thing that sets it apart from other fat burners is that it packs three proprietary blends, and one has the specific goal of limiting estrogen production.

Also notable is the sheer amount of ingredients included in each of the three blends of Iron Cuts. While some supplements focus on just a few ingredients, Arnold Series Iron Cuts uses no less than 21.

Drawbacks

Drawbacks

A powerful fat burning supplement that’s loaded up on potent ingredients, the only mentionable drawback of Arnold Iron Cuts is the above average price. That said, the vast amount of fat burning ingredients ensure that many hardcore athletes will find Arnold Series Iron Cuts to be the absolute best on the market.

Bottom Line

From the hugest name in bodybuilding, to an impressive blend of 21 ingredients, Arnold Series Iron Cuts is a powerful fat burner that has it all. The unique approach of inhibiting estrogen is innovative, and may be the link that was missing from your previous attempts at fat burning.

Ultimately, Arnold Series Iron Cuts could be viewed as a premium supplement that does a lot, and is worthy of its above average price tag.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $79.99 $30.96  More Info

Best Fat Burners for Women Reviews – Top 5 for 2016

Fat burning supplements are relatively complex products that do a lot of different things for different people. Even if a supplement is reviewed highly, a different method may work better for you.

Due to the vast disparity in approaches to fat burning, the only way to truly know if a product will help your goals is to try it yourself. Other common concerns that might play into your purchasing decision include price per serving, brand name, specific ingredients included, or the way it makes you feel.

In general, each of these fat burning supplements has received thousands of positive reviews, and has made a mark on the fat burning industry as one of the ten best.

Once you have a solid idea of your budget, fitness goals, and whether you prefer stimulants, then you’ll be ready to narrow down your search for the perfect fat burner.

The 5 best women’s fat burners are. . .


5.) Hydroxycut Hardcore Elite

Hydroxycut Hardcore Elite

  • Green Coffee is a Proven Fat Burner
  • Theobromine from Cocoa Beans
  • Yohimbe Extract Helps Release Fat Stores
  • 270 mg of Caffeine Per Serving
  • 4-Tiered Approach to Fat Burning
  • $17.50 for 50 Servings on Amazon.com

Key Factors

The word hardcore is an accurate description for Hydroxycut Hardcore Elite. With four ways of burning fat and 270 mg of caffeine per serving, this is one of the most potent fat burning blends on the market.

Hydroxycut Hardcore Elite brands itself as a 4 in 1 thermogenic, with those four methods including weight loss, enhanced focus, super thermogenesis, and increased energy. While any one of those is enough to improve your fat burning potential, the combination of all four is truly powerful.

It’s also worth mentioning that Hydroxycut is among the most popular brands of supplements, and with 50 servings available for just $17.50 on Amazon, it’s also one of the most affordable.

Drawbacks

Drawbacks

Backed by awards and research, Hydroxycut Hardcore Elite is a highly-potent fat burner that lives up its name. However, that high-potency won’t sit well with every customer, so those who can’t tolerate caffeine well may experience jitters and stomach issues from this intense fat burning blend.

For those needing a milder supplement that’s not loaded with caffeine, stimulant free fat burners will be a safer option than Hydroxycut Hardcore Elite.

Bottom Line

With thorough research backing its key ingredients, and awards won for Best Supplement in 2013 and 2015, no one doubts the fat burning power of Hydroxycut Hardcore Elite.

Surprisingly affordable considering how powerful and complex it is, anyone who needs a reliable fat burner that’s been proven to work should look no further than Hydroxycut Hardcore Elite.

By taking the time to fund proper research, Hydroxycut established themselves as one of the most trusted and wide-spread brands within the supplements industry.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $99.99 $29.49  More Info

4.) NLA for Her Shred

NLA for Her Shred

  • Fat Incinerating Blend Includes Caffeine
  • Green Tea Extract Enhances Thermogenesis
  • Ursolic Acid Reduces Fat Production
  • Raspberry Ketones Break Up Fat
  • Citrus Aurantium Extract Boosts Metabolism
  • $34.99 for 30 Servings

Key Factors

While many supplements on this list are gender neutral, Shred Her by NLA is a fat burner that’s designed specifically for the needs of women.

The main focus of Shred Her is to put your metabolism in a thermogenic state that is conducive for fat burning, and it does it with caffeine, ketones, and Citrus Aurantium Extract. Thanks to those same ingredients, you can expect a noticeable energy boost from Shred Her as well.

The most unique aspect of Shred Her is the inclusion of Ursolic Acid, a fruit and herb derivative that has been proven to burn fat in other animals, and is very rare among supplements.

Drawbacks

Drawbacks

As a natural thermogenic, Shred Her does its job well, with ingredients that are proven and a few unique ones that aren’t. With a handful of recognizable stimulants and a proprietary blend that totals 1180 mg, Shred Her is virtually guaranteed to provide an energy boost.

If the thermogenic method is going to work to burn fat for you, then NLA Shred Her might be an ideal solution, because multiple ingredients focus specifically on the thermogenic aspects. Regarding the price, its retail cost is more than $1 per serving, so it’s recommended to find it at a more price-conscious retailer like Amazon.com.

Bottom Line

Shred Her is a natural thermogenic blend that is specifically marketed towards women. Ultimately, it’s a supplement that’s not to be underestimated, as the 1,180 mg of proprietary Fat Incinerating Blend is loaded with potent but natural ingredients that pack a punch. Ursolic Acid is a rarity in fat burning supplements, and may be a key factor in Shred Her that works well for a lot of people.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $39.99 $20.34  More Info

3.) BSN HyperShred

BSN HyperShred

  • Red and Black Pepper Extract Enhance Absorption
  • Chromium Improves Glucose Metabolism
  • Nootropic Ingredients Boost Mood and Mental Clarity
  • Includes 4 Types of Vitamin B
  • Sample Size is Available with 10 Capsules
  • $59.99 for 90 Servings

Key Factors

With Vitamins, pepper extracts, and nootropics, there is a lot going on in BSN HyperShred. The primary fat burning comes from its proprietary blend which approaches fat burning from three different angles.

Thermodynamic Interfusion is the first of these, and is where the energy boosting ingredients like caffeine anhydrous and red pepper extract reside. The Acti-tropic Complex is their mental alertness blend, which consists of interesting nootropics like Toothed Club Moss Extract and Bacopa Extract.

The third approach is their Mimetic Composite, a simple blend that aids fat loss with chromium and Banaba Leaf. Aside from the main blend, the inclusion of Vitamins B1, B2, B6, and B12 is a welcome addition, since B vitamins do a lot to control stress.

Drawbacks

Drawbacks

BSN HyperShred is a fully-loaded fat burner at a reasonable price. The only complaints will come from those who don’t like a lot of different functions happening in their fat burner aside from fat burning.

For example, while nootropics are popular and sought out by many, there are purist who don’t want a mood enhancer involved in their fat burner.

Furthermore, those who care a lot about natural ingredients may take issue with the fact that there are two dyes used in the product.

Bottom Line

Potent, innovative, and affordable, HyperShred by BSN is a smart blend that will attack your fat with a 3-prong approach. Using custom blends for Thermodynamic Interfusion, Acti-tropic Complex, and and a Mimetic Composite, HyperShred is clearly a powerful fat burner that is designed to tackle fat in a way that’s different from any other.

With focus-enhancing nootropics, B vitamins, and a potent proprietary blend, you’ll definitely know it when you’re on BSN HyperShred. The option to try a 10-serving sample pack is useful for those who don’t want to go all in on a bottle.

Vendor Price Comparison Link
Bodybuilding.com Logo $59.99 $24.95  More Info

2.) Cellucor Super HD

Cellucor Super HD

  • Caffeine and Tyrosine Add Energy and Mental Focus
  • Niacin and Folic Acid Provide Vitamin B
  • Reduce Water Retention with Herbal Diuretics
  • Yohimbe Extract Removes Stored Fat
  • Red Pepper Aids Nutrient Absorption
  • $39.99 for 60 Servings on Bodybuilding.com

Key Factors

Aside from essential B Vitamins, Cellucor Super HD relies on its proprietary Super HD Thermo-Sensory Blend to burn fat. The blend is not to be estimated, as it’s packed with 12 ingredients ranging from the powerful to the exotic.

The 160 mg of caffeine per serving will combine with other stimulants like Yohimbe to provide a noticeable energy boost. Slimpro is included for its ability to make you feel full, and Green Tea helps the effort by increasing energy level and metabolism.

In addition to those approaches, Cellucor Super HD sets itself apart by paying special attention to mental enhancement. It accomplishes this with Toothed Club Moss which aids concentration, and Amla Fruit Extract which is believed to enhance memory and focus.

Drawbacks

Drawbacks

Cellucor Super HD is a fat burner that has a lot of ingredients that others don’t, and reviews for it are overall positive among those who have to lose weight. The mood enhancing extras are a benefit to most customers, but hardcore athletes may need something that exclusively focuses on potency to actually see significant fat loss.

This was reflected in dozens of reviews that loved the product’s mental enhancements and energy boost, but ultimately did not see weight loss from Cellucor Super HD.

Bottom Line

For many athletes, part of taking a fat burner is the workout boost and feeling you get while it’s active. Those are the kind of people that will love Cellucor Super HD, a fat burner that raises your energy level, enhances your focus, and uses a variety of methods to help melt your fat away.

Vendor Price Comparison Link
Amazon Retailer of Fitness Equipment $59.99 $26.95  More Info

1.) Instant Knockout

Instant Knockout Fat Burner for Men

  • Green Tea Extract Provides Thermogenic and Antioxidant Effects
  • Enhances Insulin Sensitivity to Aid Nutrient Distribution
  • Caffeine Boosts Metabolism and Energy Level
  • Glucomannan Fiber Reduces Appetite
  • Zinc Offers Hormonal Support
  • $59 for 30 Servings

Key Factors

A high-profile fat burner designed to help MMA fighters meet gruelling weight cuts, Instant Knockout features 10 natural ingredients that aid the fat burning process.

The ingredients read like a list of usual suspects in the world of fat burners, and the unique factor is that you can get them all in one fist-shaped bottle. From the stimulating effects of green tea extract and caffeine anhydrous, to the appetite suppressing power of cayenne pepper and Glucomannan, Instant Knockout is loaded with ten of the most potent fat burners known to man.

One addition that sets Instant Knockout apart is the inclusion of Piperine, an extract from pepper that blocks the forming of fat cells. Ultimately, Instant Knockout is a potent, stimulant-heavy blend that includes some useful additions like Vitamin B and Chromium.

Drawbacks

Drawbacks

For those wanting a trendy, potent fat burner with natural ingredients, Instant Knockout may be the best on the shelf. However, with that bright red, fist-shaped bottle comes a hefty price tag, as each four capsule serving of Instant Knockout will cost you almost $2.

In all fairness, you could make it last longer by taking less than four capsules, and you may be able to find a more reasonable price on another website. It should also be mentioned that Instant Knockout contains 350 mg of caffeine in each serving, so those who can’t handle stimulants should look elsewhere. 

Bottom Line

Instant Knockout is a fat burner that has a lot going for it, including a list of ten natural ingredients and the catchiest packaging on the shelf. The product comes at a hefty price compared to most supplements, but some of their key ingredients are backed by research, and it sits at the top of many “Best Supplements” lists.

If you prioritize potency and don’t mind a strong dose of caffeine, then Instant Knockout is a hardcore fat burner that’s worth the premium price.

Vendor Price Comparison Link
Instant Knockout Vendor $59.19  More Info

Beginners Guide to Women’s Fat Burners

Everyday people spend $10-60 for a month’s worth of doses in a bottle of fat burners, and with such a massive variety on the market, finding the optimal one that works for your body can be the key factor in finally getting rid of your most hated fat areas.

By understanding the functions, types, and differences between the most popular fat burners on the market, a well-informed purchase can be made on a supplement that’s perfect for you.

Jump To: #1 Fat Burner for Women

 Click on text below to jump to that section.


What are Fat Burners?

Perhaps beginning with the rapid popularity of creatine in the early 90’s, supplements of all kinds quickly became a staple of all types of athletics. Among these, fat burning supplements are arguably the most popular, and the approaches they use are widely varied.

Generally, you can expect a strong energy boosting effect from fat burning supplements, since caffeine, Yohimbe, taurine, and other stimulants are often among the key ingredients.

Other types of fat burners use ingredients that increase your metabolism, put your body in a thermogenic state, or utilize other rare and potent herbs known to burn fat.

Ultimately, fat burning supplements are powders or capsules that use at least one approach to decreasing your body fat.

Most Common Types of Fat Burners

While there are numerous herbs, extracts, and ingredients that contribute to the fat burning process, the overall methods used in supplements can be simplified into three categories.

The first of these are the thermogenic blends. Thermogenic blends burn fat by putting the body in a state that’s conducive to burning fat.

Other fat burning supplements block carbs or fat from being absorbed, and still others reduce your appetite and improve the removal of fat stores. Below is a summary of the three most common methods used among fat burners.

Thermogenic Blends

Thermogenic supplements use ingredients that boost your metabolic state to a point that’s high enough to burn fat. Almost all weight loss supplements can be considered thermogenic blends, with the only exceptions being brands that are devoid of stimulants.

Caffeine and Yohimbe are standard ingredients in thermogenic blends, and are found in at least 90% of all fat burners. If you decide to try a thermogenic fat burner, expect a rise in body temperature and a burst of energy as side effects.

It’s also important to note that since diuretics like caffeine are involved, hydration is vital while taking thermogenic supplements.

Carb or Other Blockers

Another common approach to burning fat is to implement a carbohydrate, cortisol, or fat cell blocker. This effect may be combined with thermogenic ingredients or alone, but it employs a detailed, scientific approach to preventing the build-up of fat and carbs.

Blocking cortisol is an even more technical matter, as it indirectly leads to fat loss by reducing stress. Whichever blocker you take in your fat burning efforts, it’s important to follow the dosing directions as to when you eat.

For example, some may call for you to take a dose just before eating, whereas others may follow a daily schedule or require a dose after eating.

Conjugated Linoleic Acid (CLA)

Some fat burners like MusclePharm CLA Core focus exclusively on Conjugated Linoleic Acid, better known as CLA. Ironically, CLA is a naturally occurring fatty acid that’s typically found in dairy and meat products.

Taken as a supplement, CLA is known to have a host of useful functions that contribute to fat loss, ranging from appetite suppression to decreasing fat stores. While official research is minimal, the fitness community is confident in CLA’s effects as a fat burner.

How Can a Fat Burner Help You?

For most fitness-concerned women, the days of avoiding the weight room in favor of aerobics classes are over. While dance classes like Zumba and Jazzercise still enjoy nationwide popularity, the Cross Fit craze has made functional exercises the new standard.

This means that more women than ever incorporate kettlebells and barbells into their workouts than ever before, and the result is strength that can be used in the real world.

For those women who make time to get a tough workout in, fat burners can provide that extra edge that takes your shredding process to the next level.

What Should Women Look for in a Good Fat Burner?

If you don’t mind a solid dose of caffeine, then fat burning brands that contain stimulants will be among the most prevalent and affordable fat burners. Even in this category, the fat burners range greatly in their function, as some have over 20 ingredients within their proprietary blend.

Women who like to enjoy coffee or other caffeinated beverages may want to pick a fat burner that does not contain stimulants. Another concern that will effect women who prefer natural products will be whether there are unnecessary dyes and chemicals contained in the supplements.

Each of these elements are addressed in the reviews of the top ten fat burners for women above

Can You Take Fat Burners During Pregnancy?

Much like caffeine and alcohol are discouraged during pregnancy, fat burners are also not recommended while pregnant. The vast majority of labels will have a warning section, and this section will always mention that pregnant women are to avoid the product.

Even fat burners with no caffeine may utilize a blocking function, and may therefore prevent valuable nutrients from reaching a baby. Note that these warnings extend to those who are nursing a baby, or are currently trying to become pregnant.

Side Effects of Taking Fat Burners

The primary changes you’ll have to make while taking fat burning supplements will most likely involve staying well-hydrated, and limiting caffeine from other sources.

If tea, soda, or coffee are a habitual part of your daily routine, then it might be an adjustment for you to switch to water and a fat burner instead. Hydration is a major factor while taking fat burners, as many of the ingredients, such as caffeine, serve as diuretics in addition to fat burners.

Not drinking water while taking fat burners can cause a host of weird feelings and side effects, so it’s better to stay hydrated from the beginning.

Are Fat Burners Worth the Price?

One thing you’ll notice while shopping for fat burners is that they vary greatly in price, packaging, and key features. Less expensive fat burners may not be less effective, but might just lack a strong brand name like Arnold Schwarzenegger’s Iron Cuts or clever packaging like Instant Knockout.

To sift through the marketing and really tell whether a supplement is worth the price, looking at the ingredients is key. Some ingredients are proven to work, others work but don’t have research, and others are over-hyped.

Through experimenting with the supplements that are within your budget, you’ll gain a better understanding of the types that are worth your money.

Three Important Notes While Taking Fat Burners

Taking fat burners as recommended is safe, but a few pitfalls can cause people to make poor decisions with their supplements. The first of these is that it’s necessary to drink extra water while taking fat burning supplements.

The diuretic effect combined with other effects that are going on in the body causes a vital need for extra hydration, especially if you’re working out while on the fat burner. The second significant concern while on fat burners is managing your caffeine, supplements, and other substances to prevent overdose.

Supplements often contain a dozen or more potent ingredients, so knowing the amount of stimulants going into your body and ensuring it isn’t too much can prevent a lot of problems. The final recommendation for women who are trying fat burners is to pay close attention to the dosing directions, because a dose can vary from one capsule as with EpiBurn Pro, to four with Instant Knockout.

Doses will also vary by recommended time relative to eating, so following those three tips will ensure that your fat burning goes smoothly.

Wrapping Up

A great number of fat burning supplements for women are available in 2016, but keep in mind that they are not all created equally. Different compositions mean different reactions, and some methods will work better on different bodies than others.

That being said, you may want to consider combining a thermogenic compound such as Instant Knockout with a healthy fat burning source with no stimulants, such as MusclePharm CLA Core. That way you’ll be covering more than one angle, and will be exponentially more likely to trigger the fat burning process.

In your efforts to get rid of unwanted fat, best of luck experimenting with different supplements. Whether it’s highly-potent stimulant-heavy blends, or more mild, natural blends, experimentation and research are the keys to finding the fat burner that works for you.

Related: 10 Best Fat Burners for Men in 2016

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