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Gym Ventures also offers classes for anyone over 18 years old in gymnastics,
ballet barre workout, and
women's fitness.
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Come get your buns moving with this high energy class that takes you through cardio, weight training, kick boxing, core strength exercises and more. You will leave this class feeling pumped up and ready to take on the world or at least your family!
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Come do the tricks you did as a kid in GV’s well padded facility. Flip out on our tumble track where it is better for your joints or learn how to cartwheel for the first time. No matter what your skill level all are welcome at GV’s adult class. Make new friends and stay in shape all at the same time.
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Time: 60 minutes
Description: This class will bring you back to your childhood if you've taken dance before. If not, don't be afraid to try! An all level class designed to enrich the body with strength and flexibility and allow your soul to soar under the principals of ballet technique.
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Time: 60 minutes
Description: A great way to exercise, gain flexibility, strength, and work your mind with choreography. Moving to the latest and greatest hits, you will learn how to move like those in a music video...
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Time: 60 minutes
Description: This is a great class to treat your body to in order to tone it up. Work on small muscle groups that tend to get forgotten in high impact classes.
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Time: 75 minutes
Description: This class will give you a full body workout with a fusion of modern styles. It will incorporate the use of yoga, hip-hop, conditioning, floor work, and choreography.
Come experience this magical class and get a tremendous workout.
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