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This is a great class to treat your body to in order to tone it up. Work on small muscle groups that tend to get forgotten in high impact classes.
Come get your buns moving with this high energy class that takes you through cardio, weight training, kick boxing, core strength exercises and more. You will leave this class feeling pumped up and ready to take on the world or at least your family!
Come do the tricks you did as a kid in GV’s well padded facility. Flip out on our tumble track where it is better for your joints or learn how to cartwheel for the first time. No matter what your skill level all are welcome at GV’s adult class. Make new friends and stay in shape all at the same time.
Prerequisite: To climb to the top of the rope and back down without resting.
This class is open to both adults and children. Adults meet on Wednesday evenings at 7:00 and children meet on Saturday mornings at 9:00. This class gives you a taste of what it would be like to perform in Cirque du Soleil up on the silks and hoop.
Come experience this magical class and get a tremendous workout.
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